{"podcast":{"title":"Drop Your Buffs","slug":"drop-your-buffs-4127823","podcast_index_feed_id":4127823,"rss_url":"https://api.substack.com/feed/podcast/4087286/s/189070.rss","website_url":"https://dropyourbuffs.substack.com/s/drop-your-buffs","image_url":"https://substackcdn.com/feed/podcast/4087286/s/189070/7755c055d1a273cd6830dfff4eee7ec0.jpg","author":"Sean Ross & Evan Ross Katz","episode_count":336,"summary":"Pod","last_synced_at":null,"page_url":"https://stenobird.com/podcast/drop-your-buffs-4127823"},"episode":{"title":"Survivor AU: Redemption Week 3 Recap","slug":"survivor-au-redemption-week-3-recap","published_at":"2026-03-12T19:02:51+00:00","page_url":"https://stenobird.com/podcast/drop-your-buffs-4127823/survivor-au-redemption-week-3-recap","show_page_url":"https://stenobird.com/podcast/drop-your-buffs-4127823","url":"https://dropyourbuffs.substack.com/p/survivor-au-redemption-week-3-recap","audio_url":"https://api.substack.com/feed/podcast/190760242/9fc67ae3d5f0e18e1b76cb9eb4b1355a.mp3","summary":"Sean and Kevin are back to recap Week 3 of Australian Survivor: Redemption . They break down the many new alliance names, how Head Office is treating its employees, the rise and fall of Tez and the new and improved Blanche. Find us on Instagram: Drop Your Buffs: @dropyourbuffspod Sean: @soda.pup Kevin: @hazle.ca This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dropyourbuffs.substack.com/subscribe","meta_description":"Sean and Kevin are back to recap Week 3 of Australian Survivor: Redemption . They break down the many new alliance names, how Head Office is treating its…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drop-your-buffs-4127823/episodes/survivor-au-redemption-week-3-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drop-your-buffs-4127823/survivor-au-redemption-week-3-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}