{"podcast":{"title":"Dreamvisions 7 Radio & TV Network","slug":"dreamvisions-7-radio-tv-network-1499552","podcast_index_feed_id":1499552,"rss_url":"https://www.spreaker.com/show/1274444/episodes/feed","website_url":"https://www.spreaker.com/show/dreamvisions-7-radio-network","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9d67ce2818b9b0a2a676db24c97dd96.jpg","author":"Dreamvisions 7 Radio Network","episode_count":1000,"summary":"Dreamvisions 7 Radio Network is a Holistic Boston based syndicated Internet Radio Station and the Media Partner for the Omega Institute. The mission of the Station is to facilitate the enlightenment of humankind by providing a platform for holistic and healing programs that educate listeners bringing them conscious awareness of their inner light so that ever growing numbers of people may learn to live with joy, love, peace and ease. Local, National and International with listenership in over 200 countries","last_synced_at":"2026-06-13T02:17:17.507229+00:00","page_url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552"},"episode":{"title":"Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Hold Gratitude and Worry at the Same Time","slug":"paperclips-periods-podcast-with-dr-emily-cabrera-katie-krych-hold-gratitude-and-worry-at-the-same-time","published_at":"2026-05-30T13:52:04+00:00","page_url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552/paperclips-periods-podcast-with-dr-emily-cabrera-katie-krych-hold-gratitude-and-worry-at-the-same-time","show_page_url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552","url":"https://www.spreaker.com/episode/paperclips-periods-podcast-with-dr-emily-cabrera-katie-krych-hold-gratitude-and-worry-at-the-same-time--72246859","audio_url":"https://api.spreaker.com/download/episode/72246859/dremilykatie05_29_26_pp_dual_minds_146x1by.mp3","summary":"Episode 14: Hold Gratitude and Worry at the Same Time~ Paperclips & Periods Podcast In this episode of Paperclips & Periods, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katie Krych, MSN, RN, PMHNP(c), explore what it means to hold gratitude and worry at the same time, especially in seasons where the mind feels full, alert, or overwhelmed. They begin by grounding the conversation in a simple but powerful idea. When anxiety and “what if” thinking take up a lot of mental space, it can become harder to notice what is steady, supportive, and good. Gratitude in this context is not about minimizing fear or pretending everything is fine. Instead, it is about gently widening perspective so that worry and appreciation can coexist without one erasing the other. Throughout the episode, they highlight how gratitude does not need to be profound to matter. It can show up in small, everyday moments such as appreciating a car color that hides dirt more easily, noticing a warm cup of coffee in the morning, or finding a brief pocket of quiet in a busy day. These seemingly small observations can help anchor the nervous system back into the present. From there, the conversation expands into more foundational forms of gratitude, including appreciation for family, friendships, meaningful work, and a supportive social circle. These are often the parts of life that become background noise when stress and worry take center stage, even though they are essential sources of stability and connection. They also discuss how worry naturally narrows attention, why gratitude can feel less accessible during periods of heightened anxiety, and how intentionally noticing both small and meaningful positives can help restore balance. The goal is not to eliminate worry, but to create space for…","meta_description":"Episode 14: Hold Gratitude and Worry at the Same Time~ Paperclips & Periods Podcast In this episode of Paperclips & Periods, Dr. Emily K. Cabrera,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dreamvisions-7-radio-tv-network-1499552/episodes/paperclips-periods-podcast-with-dr-emily-cabrera-katie-krych-hold-gratitude-and-worry-at-the-same-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552/paperclips-periods-podcast-with-dr-emily-cabrera-katie-krych-hold-gratitude-and-worry-at-the-same-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}