{"podcast":{"title":"Dreamvisions 7 Radio & TV Network","slug":"dreamvisions-7-radio-tv-network-1499552","podcast_index_feed_id":1499552,"rss_url":"https://www.spreaker.com/show/1274444/episodes/feed","website_url":"https://www.spreaker.com/show/dreamvisions-7-radio-network","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9d67ce2818b9b0a2a676db24c97dd96.jpg","author":"Dreamvisions 7 Radio Network","episode_count":1000,"summary":"Dreamvisions 7 Radio Network is a Holistic Boston based syndicated Internet Radio Station and the Media Partner for the Omega Institute. The mission of the Station is to facilitate the enlightenment of humankind by providing a platform for holistic and healing programs that educate listeners bringing them conscious awareness of their inner light so that ever growing numbers of people may learn to live with joy, love, peace and ease. Local, National and International with listenership in over 200 countries","last_synced_at":"2026-09-23T18:21:50.150908+00:00","page_url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552"},"episode":{"title":"Her Health Compass with Yonni & Heather: From Bestsellers to Barbells: A Former Editor's Midlife Reinvention","slug":"her-health-compass-with-yonni-heather-from-bestsellers-to-barbells-a-former-editor-s-midlife-reinvention","published_at":"2026-07-10T20:34:51+00:00","page_url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552/her-health-compass-with-yonni-heather-from-bestsellers-to-barbells-a-former-editor-s-midlife-reinvention","show_page_url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552","url":"https://www.spreaker.com/episode/her-health-compass-with-yonni-heather-from-bestsellers-to-barbells-a-former-editor-s-midlife-reinvention--72920450","audio_url":"https://api.spreaker.com/download/episode/72920450/yonniheather07_08_hhc_hilary_rifkin71c45.mp3","summary":"From Bestsellers to Barbells: A Former Editor's Midlife Reinvention Before she was coaching women through strength training and hormone shifts, this week's guest was deep in the world of book publishing and public relations. Today, she's a holistic midlife and menopause coach based in Greenwich, CT, and a Studio Leader at Life Time in Harrison, NY. Over the past decade, she's helped women of all ages reclaim their health through fitness, nutrition, and mindset work. In this episode, we talk about the career pivot that took her from editing manuscripts to coaching bodies and minds, what she wishes more women understood about perimenopause and menopause, and why strength training looks different (and matters more) in midlife. We also get into the mindset piece. How do we separate what's actually happening to our bodies hormonally from the stories we tell ourselves about aging, energy, and capability. Whether you're in the thick of menopause, anticipating it, or just curious what a truly holistic approach to midlife health looks like, this conversation is full of practical, grounded wisdom. Hilary Rifkin is a 61-year-old former book editor and public relations executive. She has spent the last decade empowering women of all ages through fitness, nutrition and mindset coaching. Hilary is now a holistic midlife and menopause coach based in Greenwich, CT. She is also Studio Leader at Life Time in Harrison, NY. Find Yonni & Heather here https://www.herhealthcompass.com/","meta_description":"From Bestsellers to Barbells: A Former Editor's Midlife Reinvention Before she was coaching women through strength training and hormone shifts, this week'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dreamvisions-7-radio-tv-network-1499552/episodes/her-health-compass-with-yonni-heather-from-bestsellers-to-barbells-a-former-editor-s-midlife-reinvention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dreamvisions-7-radio-tv-network-1499552/her-health-compass-with-yonni-heather-from-bestsellers-to-barbells-a-former-editor-s-midlife-reinvention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}