{"podcast":{"title":"DREAM THINK DO | Motivation, Encouragement & Strategy","slug":"dream-think-do-motivation-encouragement-strategy-1095025","podcast_index_feed_id":1095025,"rss_url":"https://dreamthinkdo.libsyn.com/rss","website_url":"https://mitchmatthews.com","image_url":"https://static.libsyn.com/p/assets/b/d/c/8/bdc8e565a27ffd0d27a2322813b393ee/Untitled_design_1.jpg","author":"Mitch Matthews","episode_count":464,"summary":"The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.'s creator Mitch Matthews, you'll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!","last_synced_at":"2026-07-22T18:19:57.384307+00:00","page_url":"https://stenobird.com/podcast/dream-think-do-motivation-encouragement-strategy-1095025"},"episode":{"title":"449: The Ancient Word That Reframes Worry Completely (And Why Lifelong Worriers Need to Hear It Most) A Solocast with DTD Founder - Mitch Matthews","slug":"449-the-ancient-word-that-reframes-worry-completely-and-why-lifelong-worriers-need-to-hear-it-most-a-solocast-with-dtd-founder-mitch-matthews","published_at":"2026-02-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dream-think-do-motivation-encouragement-strategy-1095025/449-the-ancient-word-that-reframes-worry-completely-and-why-lifelong-worriers-need-to-hear-it-most-a-solocast-with-dtd-founder-mitch-matthews","show_page_url":"https://stenobird.com/podcast/dream-think-do-motivation-encouragement-strategy-1095025","url":"https://mitchmatthews.com/449","audio_url":"https://traffic.libsyn.com/secure/dreamthinkdo/Audio_449.mp3?dest-id=243915","summary":"If you've ever gone from calm… to full-blown \"Formula 1-level\" worry in 2.6 seconds flat… this episode is for you. In this powerful (and very personal) solo episode, Mitch opens up about his lifelong battle with worry - from illnesses as a kid… to becoming really good at hiding anxiety as an adult… to the wake-up call that finally made him say, \"Enough.\" But this isn't a \"just don't worry about it\" talk. (Because we all know that doesn't work.) Read the Full Show Notes Here: https://mitchmatthews.com/449","meta_description":"If you've ever gone from calm… to full-blown \"Formula 1-level\" worry in 2.6 seconds flat… this episode is for you. In this powerful (and very personal) so…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dream-think-do-motivation-encouragement-strategy-1095025/episodes/449-the-ancient-word-that-reframes-worry-completely-and-why-lifelong-worriers-need-to-hear-it-most-a-solocast-with-dtd-founder-mitch-matthews/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dream-think-do-motivation-encouragement-strategy-1095025/449-the-ancient-word-that-reframes-worry-completely-and-why-lifelong-worriers-need-to-hear-it-most-a-solocast-with-dtd-founder-mitch-matthews.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}