{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":246,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-09-23T04:19:13.100432+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"Your Doctor Is Wrong About Aging","slug":"your-doctor-is-wrong-about-aging","published_at":"2026-09-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/your-doctor-is-wrong-about-aging","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG7095909461.mp3","audio_url":"https://traffic.megaphone.fm/VG7095909461.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered why we age, from a biological perspective? Doctors say that just happens with aging and getting older, but you look around and other people appear more active, have more energy, and are enjoying life more. Learn anti-aging tactics on how to age backwards, and possibly live longer that you could ever imagine. Your Doctor Is Wrong About Aging is about getting more out of life, looking better and more importantly feeling better. Now that we know about DNA, RNA and epigenetics, start living healthy for a long time. Get the anti-aging supplement mentioned in the video https://www.drekberg.shop/products/resveracel use discount code YTDrE5Aging for 5% off 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch Next: 🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: https://www.youtube.com/watch?v=PhDeXOVEqvg&list=PLpTTF6wMDLR6JS-etQPLLkhxjCyjn7sPK 🔷 Your Doctor Is Wrong About Cholesterol: https://www.youtube.com/watch?v=sY48qLl9ZzE&list=PLpTTF6wMDLR6JS-etQPLLkhxjCyjn7sPK 🔷 Your Doctor Is Wrong About Insulin Resistance: https://www.youtube.com/watch?v=-BI-rlA6TBQ&list=PLpTTF6wMDLR6JS-etQPLLkhxjCyjn7sPK Welcome to Your Doctor Is Wrong Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Your Doctor Is Wrong About Cholesterol: https://www.youtube.com/watch?v=sY48qLl9ZzE&list=PLp…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered why we age, from a biological perspective? Doctors say that just happens…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/your-doctor-is-wrong-about-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/your-doctor-is-wrong-about-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}