{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"What If You Ate 4 EGGS Daily With The YOLKS For 30 Days?","slug":"what-if-you-ate-4-eggs-daily-with-the-yolks-for-30-days","published_at":"2026-07-13T06:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-ate-4-eggs-daily-with-the-yolks-for-30-days","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG9953200701.mp3","audio_url":"https://traffic.megaphone.fm/VG9953200701.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how many egg yolks you can eat in a day? Will eggs clog your arteries and cause a heart attack? Are eggs yolks really bad for you health? 🔷 What If You Eat Bacon For 30 Days? https://www.youtube.com/watch?v=sZiHxSzs3F8&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30 Days? https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Ate Only Meat For 30 Days? https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Only Ate Once A Day For 30 Days? https://www.youtube.com/watch?v=xVppzWCG4qw&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Happens If You Don't Eat For 30 Days? https://www.youtube.com/watch?v=WOxgJE6QR2o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔷 What If You Only Eat Fruit For 30 Days? https://www.youtube.com/watch?v=h3kKCg0QCfU&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Really Happens In Your Body When You Are In Ketosis? https://www.youtube.com/watch?v=dJYV2sCuVLg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Quit Social Media For 30 Days? https://www.youtube.com/watch?v=_u5p6hwS5SM&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to What Really Happens In Your Body When by…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how many egg yolks you can eat in a day? Will eggs clog your arteries and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/what-if-you-ate-4-eggs-daily-with-the-yolks-for-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-if-you-ate-4-eggs-daily-with-the-yolks-for-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}