{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"What Happens If You Ingest Apple Cider Vinegar (ACV) Before Bedtime?","slug":"what-happens-if-you-ingest-apple-cider-vinegar-acv-before-bedtime","published_at":"2026-07-13T09:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-if-you-ingest-apple-cider-vinegar-acv-before-bedtime","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG7467392033.mp3?updated=1778669852","audio_url":"https://traffic.megaphone.fm/VG7467392033.mp3?updated=1778669852","summary":"Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens if you drink Apple Cider Vinegar (ACV) before bedtime? Discover the surprising benefits of ACV at night for weight loss, blood sugar control, digestion, and sleep support—backed by science and natural health insights. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 The Truth About Apple Cider Vinegar & Baking Soda https://www.youtube.com/watch?v=lVAriHjHQhQ&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 Shocking Truth About Apple Cider Vinegar Gummies https://www.youtube.com/watch?v=vccIbK5VUaA&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30 Days? https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Ate Only Meat For 30 Days? https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Only Ate Once A Day For 30 Days? https://www.youtube.com/watch?v=xVppzWCG4qw&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Eat Bacon For 30 Days? https://www.youtube.com/watch?v=sZiHxSzs3F8&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔷 What Happens If You Don't Eat For 30 Days? https://www.youtube.com/watch?v=WOxgJE6QR2o&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the mo…","meta_description":"Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens if you drink Apple Cider Vinegar (ACV) before bedtime? Discover the su…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/what-happens-if-you-ingest-apple-cider-vinegar-acv-before-bedtime/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-if-you-ingest-apple-cider-vinegar-acv-before-bedtime.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}