{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":246,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-09-23T04:19:13.100432+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"What Happens If You Don't Eat For 5 Days?","slug":"what-happens-if-you-don-t-eat-for-5-days","published_at":"2026-09-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-if-you-don-t-eat-for-5-days","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG6556149191.mp3","audio_url":"https://traffic.megaphone.fm/VG6556149191.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside your body when don't eat for a day or several days? Everyone is trying some form of fasting like intermittent fasting, one meal a day or long term fast. Which is the best times for you to fast? Do you need to fast and is it safe. Find out all the answers and more. 🔷 What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Stop Eating Bread For 30 Days? https://www.youtube.com/watch?v=JdtTFbqaW9U&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Ate Only Meat For 30 Days? https://www.youtube.com/watch?v=IfBlM3HfHKs&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What If You Only Eat Fruit For 30 Days? https://www.youtube.com/watch?v=h3kKCg0QCfU&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔷 What Really Happens In Your Body When You Are In Ketosis? https://www.youtube.com/watch?v=dJYV2sCuVLg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP29 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive a…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Have you wondered what would happen if you stopped eating for several days? What goes on inside…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/what-happens-if-you-don-t-eat-for-5-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-if-you-don-t-eat-for-5-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}