{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"Top 10 SUPER FOODS That Can Rejuvenate Your HEART","slug":"top-10-super-foods-that-can-rejuvenate-your-heart","published_at":"2026-06-23T07:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-super-foods-that-can-rejuvenate-your-heart","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG6659862685.mp3?updated=1778670329","audio_url":"https://traffic.megaphone.fm/VG6659862685.mp3?updated=1778670329","summary":"Get the Highest Quality Electrolyte: https://euvexia.com . Here is how to heal your heart or another health issues. Here are the top 10 Superfoods That Can Heal Your Heart or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods. 🔴 SAVE $100 on Dr. Ekberg's blood work, course & consult IN USA: https://www.drekberg.shop/products/bundle-ultimate-blood-work-labs-consultation-course-usa IN CANADA: https://www.drekberg.shop/products/bundle-ultimate-blood-work-labs-consultation-course-canada 🔴 Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 Get the Highest Quality Electrolyte: https://euvexia.com (not recommended for people with stage 4 or 5 kidney disease) 🔷 Top 10 Foods That DESTROY Your HEART: https://www.youtube.com/watch?v=1TB-8SM1x68&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack: https://www.youtube.com/watch?v=IazgmEyIrIM&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER: https://www.youtube.com/watch?v=XpFc0JtPvP8&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten E…","meta_description":"Get the Highest Quality Electrolyte: https://euvexia.com . Here is how to heal your heart or another health issues. Here are the top 10 Superfoods That Ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/top-10-super-foods-that-can-rejuvenate-your-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-super-foods-that-can-rejuvenate-your-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}