{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":246,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-09-23T04:19:13.100432+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"Top 10 Secrets To Reverse Insulin Resistance Naturally","slug":"top-10-secrets-to-reverse-insulin-resistance-naturally","published_at":"2026-09-22T21:25:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-secrets-to-reverse-insulin-resistance-naturally","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG7275877658.mp3","audio_url":"https://traffic.megaphone.fm/VG7275877658.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Insulin Resistance is the the most deadly disease and doctors don't understand how to reverse insulin resistance. If you start now you probably will avoid prediabetes and diabetes with this knowledge. Learn more about How To Reverse Insulin Resistance : 🔷 How Long Does It Take To Reverse Insulin Resistance? https://www.youtube.com/watch?v=TOTZDjAyar0&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 Best Insulin Resistance Test https://www.youtube.com/watch?v=S8cJPtud2tY&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You https://www.youtube.com/watch?v=_BloJpvdFXI&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=H_1WZN1Dnnk&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 Your Doctor Is Wrong About Insulin Resistance https://www.youtube.com/watch?v=-BI-rlA6TBQ&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔷 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life https://www.youtube.com/watch?v=xcQUghF2SKY&list=PLpTTF6wMDLR7Q0i0dkNM6rbx2n9AQHBLr 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Reverse Insulin Resistance Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or oth…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Insulin Resistance is the the most deadly disease and doctors don't understand how to reverse in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/top-10-secrets-to-reverse-insulin-resistance-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/top-10-secrets-to-reverse-insulin-resistance-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}