{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"Preventing Dementia: Expert Tips From A Doctor!","slug":"preventing-dementia-expert-tips-from-a-doctor","published_at":"2026-07-03T06:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/preventing-dementia-expert-tips-from-a-doctor","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG7048571001.mp3","audio_url":"https://traffic.megaphone.fm/VG7048571001.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of getting dementia by learning these essential brain tips. As we age, it's crucial to take proactive steps to protect our cognitive function! From diet and exercise to mental stimulation and stress management, Dr. Ekberg provides practical strategies that anyone can implement. Are you a Die Hard fan of Bruce Willis and Dr. Ekberg then make sure you buy this course 🔴 Ultimate Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 BrainTap Headset https://www.drekberg.shop/products/braintap-headset 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 10 Signs You Already Have Dementia https://www.youtube.com/watch?v=Cd3u0yav_bU&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔷 What Happens If You Don't Exercise https://www.youtube.com/watch?v=31w7mqEVh6I&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔷 7 Truths To Lower Blood Pressure With Breath: https://www.youtube.com/watch?v=UZ8-Ixuh0bk&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔷 Lose Belly Fat with Breath: https://www.youtube.com/watch?v=nPwgH58toOY&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ 🔷 #1 Best Way To Lose Belly Fat: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ Correction: 35:59 Volunteer = Volontär (Swedish). Welcome to Doctor Explains by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to m…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Bruce Willis was diagnosed with Dementia. Doctor Ekberg explains how you can improve the odds of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/preventing-dementia-expert-tips-from-a-doctor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/preventing-dementia-expert-tips-from-a-doctor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}