{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":246,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-09-23T04:19:13.100432+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts","slug":"only-a-glass-of-this-juice-reverse-clogged-arteries-lower-high-blood-pressure-doctor-reacts","published_at":"2026-09-22T17:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/only-a-glass-of-this-juice-reverse-clogged-arteries-lower-high-blood-pressure-doctor-reacts","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG7705692518.mp3","audio_url":"https://traffic.megaphone.fm/VG7705692518.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed tons of videos claiming weight loss with one cup a day or clearing your arteries in hours with a magical drink? Now Doctor Ekberg Reacts to these claims of miraculous ways to lose weight and stay away from a heart attack. Take 1 Cup or even one tablespoon Before Bed... Lose Weight, Sleep Deeply, Burn Belly Fat & Clean Arteries - can it be true? Doctor Ekberg Reacts to their claims and clarifies what is possible or not. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷 Real Doctor Reacts To The Game Changers: https://www.youtube.com/watch?v=pJvCuXEjQeA&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷 Real Doctor Reacts To MCT & Coconut Oil Claims: https://www.youtube.com/watch?v=jfQypTGt2qc&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷 Real Doctor Reacts To Intermittent Fasting comment by Jillian Michaels: https://www.youtube.com/watch?v=CELrtdXyHcU&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷 Fake Burger: Better Than Meat & Saves The Planet? https://www.youtube.com/watch?v=5YNTQsE5stg&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔷 Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=H_1WZN1Dnnk&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp Welcome to Real Doctor Reacts by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Real Doctor Reacts Series: https://www.youtube.com/watch?v=…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed tons of videos claiming weight loss with one cup a day or clearing your arterie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/only-a-glass-of-this-juice-reverse-clogged-arteries-lower-high-blood-pressure-doctor-reacts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/only-a-glass-of-this-juice-reverse-clogged-arteries-lower-high-blood-pressure-doctor-reacts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}