{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"Nutrition Tier Lists: Citrus Fruits","slug":"nutrition-tier-lists-citrus-fruits","published_at":"2026-07-21T11:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/nutrition-tier-lists-citrus-fruits","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG3040607164.mp3","audio_url":"https://traffic.megaphone.fm/VG3040607164.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered which citrus fruits are the healthiest? This nutrition tier list ranks your favorite citrus fruits by sugar, net carbs and other nutrients. Watch more life saving videos... 🔷 What If You Only Eat Fruit For 30 Days? https://youtu.be/h3kKCg0QCfU&list=PLpTTF6wMDLR79rlDaqrdInOlSUdVhIJjS 🔷 20 Delicious Fruits On Keto Diet You Can Eat & Fruits To Avoid https://youtu.be/e3PWgMcoh7U&list=PLpTTF6wMDLR79rlDaqrdInOlSUdVhIJjS 🔷 Top 10 Healthiest Vegetables You Must Eat https://www.youtube.com/watch?v=IuEXCyRqeWU&list=PLpTTF6wMDLR79rlDaqrdInOlSUdVhIJjS 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Nutrition Tier List... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Nutrition Tier List... Series: https://youtu.be/h3kKCg0QCfU&list=PLpTTF6wMDLR79rlDaqrdInOlSUdVhIJjS 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tip…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered which citrus fruits are the healthiest? This nutrition tier list ranks yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/nutrition-tier-lists-citrus-fruits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/nutrition-tier-lists-citrus-fruits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}