{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":246,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-09-23T04:19:13.100432+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"MicroPlastics In Bottled Water DESTROY Your Body","slug":"microplastics-in-bottled-water-destroy-your-body","published_at":"2026-09-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/microplastics-in-bottled-water-destroy-your-body","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG1475106028.mp3","audio_url":"https://traffic.megaphone.fm/VG1475106028.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what happens if you eat plastics? Well you do it everyday! It could be a factor in keeping you fat and sick. Plastics could be that unknown underlying factor. Learn what Plastics do to your body, and how to get plastics out of our oceans and body. I am partnering with Mr Beast, Mark Rober, and a bunch of other creators for Team Seas! Visit TeamSeas http://www.teamseas.org to donate and track our progress in raising 30 million dollars to remove 30 million pounds of trash from the ocean. #teamseas 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join 🔷What If You Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=XS_kjTAnpP0&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 What Really Happens In Your Body When You Are In Ketosis? https://www.youtube.com/watch?v=dJYV2sCuVLg&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 What Really Happens In Your Body When Series: https://www.youtube.com/watch?v=N1zjLsnHDPo&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT 🔷 The newest v…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what happens if you eat plastics? Well you do it everyday! It could be a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/microplastics-in-bottled-water-destroy-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/microplastics-in-bottled-water-destroy-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}