{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"I Analyzed Amazon's Top 5 Electrolytes","slug":"i-analyzed-amazon-s-top-5-electrolytes","published_at":"2026-07-11T18:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-analyzed-amazon-s-top-5-electrolytes","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG2822025270.mp3?updated=1778673080","audio_url":"https://traffic.megaphone.fm/VG2822025270.mp3?updated=1778673080","summary":"Get the Highest Quality Electrolyte https://euvexia.com . I bought and tested the top 5 electrolytes from Amazon. I compare taste, ingredients and more. 🔴Buy euLyte electrolytes https://euvexia.com Watch more life saving videos... 🔷 Top 10 Drinks You Should Never Have https://www.youtube.com/watch?v=tt5Yu_uuGsU&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 What If You Totally Stop Eating Sugar For 30 Days? https://www.youtube.com/watch?v=-si1MZD5MFE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD https://www.youtube.com/watch?v=BhNGRB14TTE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut 🔷 I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL https://www.youtube.com/watch?v=aAC9xCinLnk&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut Welcome to I Tested Series by Dr. Sten Ekberg; a series where I test foods and products to see which is more natural, better for you and safe. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto die…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . I bought and tested the top 5 electrolytes from Amazon. I compare taste, ingredients and more. 🔴…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/i-analyzed-amazon-s-top-5-electrolytes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/i-analyzed-amazon-s-top-5-electrolytes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}