{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":246,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-09-23T04:19:13.100432+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"10 Early Diabetes Signs You Must Not Ignore","slug":"10-early-diabetes-signs-you-must-not-ignore","published_at":"2026-09-04T23:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-early-diabetes-signs-you-must-not-ignore","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG7115772296.mp3","audio_url":"https://traffic.megaphone.fm/VG7115772296.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . When you look up the Early Signs of Diabetes most of what you find are Actually Late signs and symptoms of diabetes. By the time you have those symptoms you have already been moving towards diabetes for many years. High blood sugar levels and insulin resistance are both extremely dangerous conditions. Long before you are diagnosed with diabetes symptoms the body gives you signs of metabolic syndrome problems. When you have type 1 diabetes or type 2 diabetes the problem is very different, but doctors keep acting like they are similar. 🔷 10 Prediabetes Signs You MUST Know Before It Is Too Late: https://www.youtube.com/watch?v=jVxdk5HOD1Q&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Alarming Signs Your Blood Sugar Is Too High: https://www.youtube.com/watch?v=9bfr0fHG53k&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔷 Signs & Symptoms of High Blood Pressure: https://www.youtube.com/watch?v=2Nb8wj3x3ak&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Signs and Symptoms Series: https://www.youtube.com/watch?v=EuL7t_B7jc8&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl 🌿 Th…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . When you look up the Early Signs of Diabetes most of what you find are Actually Late signs and s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/10-early-diabetes-signs-you-must-not-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-early-diabetes-signs-you-must-not-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}