{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"#1 Best Secret For Fasting - You Don't Want To Miss This!","slug":"1-best-secret-for-fasting-you-don-t-want-to-miss-this","published_at":"2026-07-19T12:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-best-secret-for-fasting-you-don-t-want-to-miss-this","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG1558268405.mp3","audio_url":"https://traffic.megaphone.fm/VG1558268405.mp3","summary":"https://www.euvexia.com I am super excited to talk to you all live. I will be giving an amazing health training, answering questions, and.... I have a huge announcement. Don't miss out. Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"https://www.euvexia.com I am super excited to talk to you all live. I will be giving an amazing health training, answering questions, and.... I have a hug…","key_points":[],"chapters":[],"topics":[],"duration_seconds":17396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/1-best-secret-for-fasting-you-don-t-want-to-miss-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-best-secret-for-fasting-you-don-t-want-to-miss-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}