{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"#1 Absolute Best Way To Lower Blood Sugar","slug":"1-absolute-best-way-to-lower-blood-sugar","published_at":"2026-07-03T07:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-lower-blood-sugar","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG3202963674.mp3","audio_url":"https://traffic.megaphone.fm/VG3202963674.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . If you feel tired or know you have Lower Blood Sugar you got to try this absolute best way to lower your blood sugar and keep blood sugars under control for the years to come. 🔴BrainTap https://www.drekberg.shop/products/braintap-headset 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg Watch more life saving videos... 🔷 WARNING! Diabetes Treatment Could Actually Kill You! https://www.youtube.com/watch?v=T7r50X4p6ZY&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 Top 10 Foods You Must Eat To Lower Blood Sugar https://www.youtube.com/watch?v=MrsMd_zGrek&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Detox Your Liver https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 #1 Absolute Best Way To... Series: https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🌿 This is a Hol…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . If you feel tired or know you have Lower Blood Sugar you got to try this absolute best way to lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/1-absolute-best-way-to-lower-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-lower-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}