{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":246,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-09-23T04:19:13.100432+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"#1 Absolute Best Way To HEAL Your THYROID","slug":"1-absolute-best-way-to-heal-your-thyroid","published_at":"2026-09-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-heal-your-thyroid","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG1961323740.mp3","audio_url":"https://traffic.megaphone.fm/VG1961323740.mp3","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed doctors just give you Synthroid or Iodine as a solution to your thyroid issues, but these \"solutions\" are probably hurting your thyroid. Thyroid disease is very common for men and women, and 60 percent of those with thyroid disease are unaware of their condition. There are natural things you can do now to help restart your thyroid. Men and women can have an thyroid issue, but a woman is about five to eight times more likely to be Diagnosed with a thyroid condition than a man. Approximately 1 in 8 women will be affected by a thyroid condition at some point in their lives. Hypothyroidism, a slow thyroid function the most common thyroid issue, and Hyperthyroidism, a fast thyroid function, problems tend to develop slowly, often over a number of years. The standard treatment for hypothyroidism is taking daily thyroid hormone replacement medication, but medications come with side effects. Four common issues associated with the thyroid include Hashimoto's thyroiditis, Graves' disease, goiter (enlarged thyroid), and thyroid nodules. Watch more life saving videos... 🔷 #1 Absolute Best FATTY LIVER DETOX https://www.youtube.com/watch?v=u4i48FBwfs4&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx Learn more about your Thyroid: 🔷 Thyroid Issues Explained https://www.youtube.com/watch?v=tbs9IHN0DK4 🔷 10 Urgent Signs Your Thyroid Is In Trouble https://www.youtube.com/watch?v=kDz_PxzpYic 🔷 Why Is The Thyroid Gland So Important? https://www.yout…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed doctors just give you Synthroid or Iodine as a solution to your thyroid issues,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/1-absolute-best-way-to-heal-your-thyroid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-heal-your-thyroid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}