{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episode":{"title":"#1 Absolute Best Approach To Lower Blood Pressure In Minutes","slug":"1-absolute-best-approach-to-lower-blood-pressure-in-minutes","published_at":"2026-07-19T19:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-approach-to-lower-blood-pressure-in-minutes","show_page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548","url":"https://traffic.megaphone.fm/VG1728451966.mp3?updated=1778671701","audio_url":"https://traffic.megaphone.fm/VG1728451966.mp3?updated=1778671701","summary":"Get the Highest Quality Electrolyte https://euvexia.com . Blood pressure, like most modern disease, is thought to have no cure, but once you understand why high blood pressure happens, you can start learning how to lower high blood pressure . High blood pressure, or hypertension, is not something that happens to you. It is something that your body creates with every heart beat, and if you understand why it is created, you can start taking measures to reduce it. While doctors usually treat the symptom of high blood pressure rather than the underlying problem, Doctor Ekberg will explain how to address the root cause for a long lasting solution. The natural methods you will learn are equally powerful to prevent high blood pressure from developing as they are to reduce high blood pressure naturally. Breath and breathing patterns are closely linked to the way that the autonomic nervous system regulates blood pressure, which is why relaxing breaths can help control blood pressure. Dr. Ekberg will also talk about how the benefits can be even more far reaching and help reduce a wide range of health problems. 🔴Blood Work Course https://www.drekberg.shop/products/ultimate-blood-work-course-by-dr-sten-ekberg 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 Join this channel to get access to perks: https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join Watch more life saving videos... 🔷 #1 HEART RISK Your Doctor NEVER Checks (It's Not Cholesterol) https://www.youtube.com/watch?v=ew5ARPr8dW4 🔷 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You https://www.youtube.com/watch?v=xrQdCm5m6o0&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx Welcome to #1 Absolute Best Way To... by Dr. Sten Ekberg; a series where I try to tackle the mo…","meta_description":"Get the Highest Quality Electrolyte https://euvexia.com . Blood pressure, like most modern disease, is thought to have no cure, but once you understand wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/1-absolute-best-approach-to-lower-blood-pressure-in-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-approach-to-lower-blood-pressure-in-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}