{"podcast":{"title":"Dr. Sten Ekberg","slug":"dr-sten-ekberg-7778548","podcast_index_feed_id":7778548,"rss_url":"https://feeds.megaphone.fm/VG4393589450","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/d12b6822-1624-11f1-a6b5-77204e682ae0/image/34690303b4e13defeac2669be7a9ed1c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sten Ekberg","episode_count":175,"summary":"Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based…","last_synced_at":"2026-07-21T12:19:02.502188+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548"},"episodes":[{"title":"Intermittent Fasting: Wrecking Your Heart?","slug":"intermittent-fasting-wrecking-your-heart","published_at":"2026-07-21T11:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/intermittent-fasting-wrecking-your-heart","url":"https://traffic.megaphone.fm/VG6710810020.mp3","duration_seconds":1813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/intermittent-fasting-wrecking-your-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-signs-stress-is-destroying-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 High Blood Pressure Signs You Should NEVER Ignore!","slug":"10-high-blood-pressure-signs-you-should-never-ignore","published_at":"2026-07-21T07:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-high-blood-pressure-signs-you-should-never-ignore","url":"https://traffic.megaphone.fm/VG7829162244.mp3","duration_seconds":2402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/10-high-blood-pressure-signs-you-should-never-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/10-high-blood-pressure-signs-you-should-never-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#1 Absolute Best Way To Cure Yeast & Candida Overgrowth","slug":"1-absolute-best-way-to-cure-yeast-candida-overgrowth","published_at":"2026-07-21T06:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-cure-yeast-candida-overgrowth","url":"https://traffic.megaphone.fm/VG4784248848.mp3","duration_seconds":1250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/1-absolute-best-way-to-cure-yeast-candida-overgrowth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-way-to-cure-yeast-candida-overgrowth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Quiet Indicators You're Going To Get Dementia","slug":"quiet-indicators-you-re-going-to-get-dementia","published_at":"2026-07-21T06:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/quiet-indicators-you-re-going-to-get-dementia","url":"https://traffic.megaphone.fm/VG9377143900.mp3?updated=1778673322","duration_seconds":2027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/quiet-indicators-you-re-going-to-get-dementia/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Your Legs WEAKEN First! Eat These 10 Foods To Build Them!","slug":"heads-up-your-legs-weaken-first-eat-these-10-foods-to-build-them","published_at":"2026-07-21T04:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/heads-up-your-legs-weaken-first-eat-these-10-foods-to-build-them","url":"https://traffic.megaphone.fm/VG8024092338.mp3?updated=1778673478","duration_seconds":2358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/heads-up-your-legs-weaken-first-eat-these-10-foods-to-build-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/heads-up-your-legs-weaken-first-eat-these-10-foods-to-build-them.md","description":"Read the agent-friendly Markdown representation of this episode 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Days?","slug":"what-happens-when-you-take-fish-oil-everyday-for-30-days","published_at":"2026-07-21T03:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-when-you-take-fish-oil-everyday-for-30-days","url":"https://traffic.megaphone.fm/VG1737823939.mp3","duration_seconds":2422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/what-happens-when-you-take-fish-oil-everyday-for-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/what-happens-when-you-take-fish-oil-everyday-for-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#1 Absolute Best Predictor Of When You'll Get Diabetes","slug":"1-absolute-best-predictor-of-when-you-ll-get-diabetes","published_at":"2026-07-21T02:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-predictor-of-when-you-ll-get-diabetes","url":"https://traffic.megaphone.fm/VG7630481226.mp3","duration_seconds":2264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-sten-ekberg-7778548/episodes/1-absolute-best-predictor-of-when-you-ll-get-diabetes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-sten-ekberg-7778548/1-absolute-best-predictor-of-when-you-ll-get-diabetes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What If You Ceased Snacking For 30 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