{"podcast":{"title":"Dr. Shawn Baker Podcast","slug":"dr-shawn-baker-podcast-4796139","podcast_index_feed_id":4796139,"rss_url":"https://rss.libsyn.com/shows/241823/destinations/1808258.xml","website_url":"https://carnivore.diet/","image_url":"https://static.libsyn.com/p/assets/0/9/d/7/09d7208ac7b224b7d959afa2a1bf1c87/logo_1400.png","author":"Dr. Shawn Baker","episode_count":1336,"summary":"We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139"},"episode":{"title":"Strength, Leadership and Inspiring Through Action After Amputation | Dr. Shawn Baker & Rob Jones","slug":"strength-leadership-and-inspiring-through-action-after-amputation-dr-shawn-baker-rob-jones","published_at":"2026-05-29T19:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/strength-leadership-and-inspiring-through-action-after-amputation-dr-shawn-baker-rob-jones","show_page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139","url":"https://podcast.carnivore.diet/strength-leadership-and-inspiring-through-action-after-amputation-dr-shawn-baker-rob-jones","audio_url":"https://traffic.libsyn.com/secure/revero/rob_compile.m4a?dest-id=1808258","summary":"Rob Jones is a retired Marine Corps Sergeant, Paralympic Bronze Medalist, and world-class endurance athlete. After losing both legs above the knee to an IED while serving as a combat engineer in Afghanistan, Rob dedicated his life to proving that a traumatic injury does not define a person's potential. He is best known for his \"31 Marathons in 31 Days\" challenge and for being the first double above-knee amputee to cycle across the United States. Today, he is a leadership instructor with Echelon Front, helping others develop a mindset of resilience and extreme ownership. Instagram: https://www.instagram.com/robjonesjourney/ Website: https://www.robjonesjourney.com/ Get a copy of Put Your Legs On: https://www.amazon.com/Put-Your-Legs-Survive-Recover/dp/B0G4GVP9TV/ref=sr_1_1?crid=1KEMDENZ49FCJ&dib=eyJ2IjoiMSJ9.laDWfx1XsQ5yFzPaRoV0yv0H7ECKNzlmObgkANXhYeHj3sc1z3JKW9cs8yC5yhT7J322bMGsxormCByhe3e58X9SCyOnoPTtae1twyjVwDGdB856YBt6DwKg9-ylf5q8-z0tu_dDaw5CvdtnWxKZrmFtENajp5N_TegvzSQjSTsIP-BwxYX1R71e20hDMM5WWPBwcb5yaPaGpH2EwMDdehPYQYZiAPnbNs2YeIefeBc.quRbMBj3IdqE3hETog4aw21Ttokoatf6cagAySiOFMs&dib_tag=se&keywords=put+your+legs+on+book&qid=1778693064&sprefix=put+your+legs+on%2Caps%2C259&sr=8-1 Timestamps: 00:00 Trailer 00:36 Introduction 04:28 Experiences as a military surgeon 07:35 Different types of prosthetics 10:27 Putting on a prosthetic leg 13:00 Balancing gym workouts and running 17:57 Adapting jiu jitsu techniques 19:57 Running a marathon with minimal training 22:58 Finding purpose after tragedy 26:51 Joining Echelon front as instructor 29:36 Inspiration from fellow amputee 33:47 Importance of stressing joint areas 38:54 Motivation to care for family 41:27 Sticking with a workout routine 44:31 Perceptions of veteran life 47:04 Getting a signed copy o…","meta_description":"Rob Jones is a retired Marine Corps Sergeant, Paralympic Bronze Medalist, and world-class endurance athlete. After losing both legs above the knee to an I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-shawn-baker-podcast-4796139/episodes/strength-leadership-and-inspiring-through-action-after-amputation-dr-shawn-baker-rob-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/strength-leadership-and-inspiring-through-action-after-amputation-dr-shawn-baker-rob-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}