{"podcast":{"title":"Dr. Shawn Baker Podcast","slug":"dr-shawn-baker-podcast-4796139","podcast_index_feed_id":4796139,"rss_url":"https://rss.libsyn.com/shows/241823/destinations/1808258.xml","website_url":"https://carnivore.diet/","image_url":"https://static.libsyn.com/p/assets/0/9/d/7/09d7208ac7b224b7d959afa2a1bf1c87/logo_1400.png","author":"Dr. Shawn Baker","episode_count":1361,"summary":"We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet","last_synced_at":"2026-09-12T08:23:51.738925+00:00","page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139"},"episode":{"title":"Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan","slug":"shaping-longevity-carbs-joint-health-metabolic-flexibility-dr-shawn-baker-dr-urban-kiernan","published_at":"2026-08-28T19:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/shaping-longevity-carbs-joint-health-metabolic-flexibility-dr-shawn-baker-dr-urban-kiernan","show_page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139","url":"https://podcast.carnivore.diet/shaping-longevity-carbs-joint-health-metabolic-flexibility-dr-shawn-baker-dr-urban-kiernan","audio_url":"https://traffic.libsyn.com/secure/revero/7-10_compile.m4a?dest-id=1808258","summary":"Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu. Socials: IG - https://www.instagram.com/light_bearer/ FB - https://www.facebook.com/urban.kiernan LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ X: @LightBearer2022 Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o Website:: https://www.decodinghealthpodcast.com/ Timestamps: 00:00 Trailer 00:30 Introduction 06:15 Balancing work and single parenthood 07:08 Prioritizing health and well-being 11:48 Impact exercise benefits on joint health 15:57 Running hill sprints with friends 17:46 Jiu-jitsu injury and recovery 23:02 Limitations of lab research 26:32 Personal experience with keto diet 27:50 Sticking to keto without cheat days 31:14 Insurance reimbursement and treatment programs 37:02 Understanding HDL cholesterol and debates 39:25 Particle sizing and heart health 41:22 Popularity of weight loss drugs 44:19 Where to find Urban Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical…","meta_description":"Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Cor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-shawn-baker-podcast-4796139/episodes/shaping-longevity-carbs-joint-health-metabolic-flexibility-dr-shawn-baker-dr-urban-kiernan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/shaping-longevity-carbs-joint-health-metabolic-flexibility-dr-shawn-baker-dr-urban-kiernan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}