{"podcast":{"title":"Dr. Shawn Baker Podcast","slug":"dr-shawn-baker-podcast-4796139","podcast_index_feed_id":4796139,"rss_url":"https://rss.libsyn.com/shows/241823/destinations/1808258.xml","website_url":"https://carnivore.diet/","image_url":"https://static.libsyn.com/p/assets/0/9/d/7/09d7208ac7b224b7d959afa2a1bf1c87/logo_1400.png","author":"Dr. Shawn Baker","episode_count":1361,"summary":"We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet","last_synced_at":"2026-09-12T08:23:51.738925+00:00","page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139"},"episode":{"title":"From 400 Pounds to Carnivore Chef: Practical Recipes for Change | Dr. Shawn Baker & Chris","slug":"from-400-pounds-to-carnivore-chef-practical-recipes-for-change-dr-shawn-baker-chris","published_at":"2026-08-28T19:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/from-400-pounds-to-carnivore-chef-practical-recipes-for-change-dr-shawn-baker-chris","show_page_url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139","url":"https://podcast.carnivore.diet/from-400-pounds-to-carnivore-chef-practical-recipes-for-change-dr-shawn-baker-chris","audio_url":"https://traffic.libsyn.com/secure/revero/7-14_compile.m4a?dest-id=1808258","summary":"Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive. A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11, combines creative recipes with a fun, music-inspired theme designed to make healthy cooking exciting, approachable, and sustainable. Through his videos, speaking, and online community, Chris inspires people to take back their health, rediscover the joy of cooking, and build lasting habits that help them live fuller, healthier lives. Socials: Facebook: https://www.facebook.com/ChrisCookingNashville?mibextid=wwXIfr&mibextid=wwXIfr Instagram : https://www.instagram.com/chriscookingnashville?igsh=MTk1cTc1bXljN3gybQ== YouTube:: https://youtube.com/@ChrisCookingNashville?si=JMbW0d8oSQB7SkV8 Other:: https://linktr.ee/chriscookingnashville Website:: www.ChrisCookingNashville.com Timestamps: 00:00 Trailer 00:42 Introduction 06:16 Starting my YouTube cooking journey 09:53 Creating Carnivore-friendly recipes 11:01 Making Carnivore-friendly sausage 14:25 Discussing musical collaboration 18:08 Creating the Eat Your Meat, Love Your Life cookbook 21:18 Discussing meal plans 25:41 Favorite low-carb appetizer recipes 28:59 Customizing cornbread to your taste 32:02 Elevating simple recipes 34:29 Cookbook preorde…","meta_description":"Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-shawn-baker-podcast-4796139/episodes/from-400-pounds-to-carnivore-chef-practical-recipes-for-change-dr-shawn-baker-chris/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-shawn-baker-podcast-4796139/from-400-pounds-to-carnivore-chef-practical-recipes-for-change-dr-shawn-baker-chris.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}