{"podcast":{"title":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","slug":"dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703","podcast_index_feed_id":392703,"rss_url":"https://drruscio.libsyn.com/rss","website_url":"https://drruscio.com/podcasts/","image_url":"https://static.libsyn.com/p/assets/7/4/f/d/74fde43f82ca5ab488c4a68c3ddbc4f2/DrRuscio_Radio-20240202-37dfx8tumn.png","author":"Dr. Michael Ruscio, DC","episode_count":929,"summary":"Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.","last_synced_at":"2026-09-16T04:19:24.128654+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703"},"episodes":[{"title":"1027 - What Happens When You Drink Kefir Every Day?","slug":"1027-what-happens-when-you-drink-kefir-every-day","published_at":"2026-09-15T12:39:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1027-what-happens-when-you-drink-kefir-every-day","url":"https://drruscio.libsyn.com/1027-what-happens-when-you-drink-kefir-every-day","duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1027-what-happens-when-you-drink-kefir-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1027-what-happens-when-you-drink-kefir-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1026 - My #1 Gut Health Supplement","slug":"1026-my-1-gut-health-supplement","published_at":"2026-09-08T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1026-my-1-gut-health-supplement","url":"https://drruscio.libsyn.com/1026-my-1-gut-health-supplement","duration_seconds":1732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1026-my-1-gut-health-supplement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1026-my-1-gut-health-supplement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1025 - Why Antifungal Treatment Fails (And What to Do Instead)","slug":"1025-why-antifungal-treatment-fails-and-what-to-do-instead","published_at":"2026-08-16T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1025-why-antifungal-treatment-fails-and-what-to-do-instead","url":"https://drruscio.libsyn.com/1025-why-antifungal-treatment-fails-and-what-to-do-instead","duration_seconds":4174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1025-why-antifungal-treatment-fails-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1025-why-antifungal-treatment-fails-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1024 - How to Save Your Gallbladder and Avoid Surgery","slug":"1024-how-to-save-your-gallbladder-and-avoid-surgery","published_at":"2026-08-09T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1024-how-to-save-your-gallbladder-and-avoid-surgery","url":"https://drruscio.libsyn.com/1024-how-to-save-your-gallbladder-and-avoid-surgery","duration_seconds":1419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1024-how-to-save-your-gallbladder-and-avoid-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1024-how-to-save-your-gallbladder-and-avoid-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1023 - How Fungal Overgrowth Can Trigger Gut Symptoms (And What to Do)","slug":"1023-how-fungal-overgrowth-can-trigger-gut-symptoms-and-what-to-do","published_at":"2026-07-22T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1023-how-fungal-overgrowth-can-trigger-gut-symptoms-and-what-to-do","url":"https://drruscio.libsyn.com/1023-how-fungal-overgrowth-can-trigger-gut-symptoms-and-what-to-do","duration_seconds":6901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1023-how-fungal-overgrowth-can-trigger-gut-symptoms-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1023-how-fungal-overgrowth-can-trigger-gut-symptoms-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1022 - Why Parasites Are So Often Missed in Chronic Gut Symptoms","slug":"1022-why-parasites-are-so-often-missed-in-chronic-gut-symptoms","published_at":"2026-06-21T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1022-why-parasites-are-so-often-missed-in-chronic-gut-symptoms","url":"https://drruscio.libsyn.com/1022-why-parasites-are-so-often-missed-in-chronic-gut-symptoms","duration_seconds":7040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1022-why-parasites-are-so-often-missed-in-chronic-gut-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1022-why-parasites-are-so-often-missed-in-chronic-gut-symptoms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1021 - The Surprising Gut + Energy Benefits of NAC (N-Acetylcysteine)","slug":"1021-the-surprising-gut-energy-benefits-of-nac-n-acetylcysteine","published_at":"2026-05-31T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1021-the-surprising-gut-energy-benefits-of-nac-n-acetylcysteine","url":"https://drruscio.libsyn.com/1021-the-surprising-gut-energy-benefits-of-nac-n-acetylcysteine","duration_seconds":2147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1021-the-surprising-gut-energy-benefits-of-nac-n-acetylcysteine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1021-the-surprising-gut-energy-benefits-of-nac-n-acetylcysteine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1020 - This New Histamine Treatment Helped 89% of Patients","slug":"1020-this-new-histamine-treatment-helped-89-of-patients","published_at":"2026-05-24T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1020-this-new-histamine-treatment-helped-89-of-patients","url":"https://drruscio.libsyn.com/1020-this-new-histamine-treatment-helped-89-of-patients","duration_seconds":1744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1020-this-new-histamine-treatment-helped-89-of-patients/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1020-this-new-histamine-treatment-helped-89-of-patients.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1019 - How to Know If Fungus Is Driving Chronic Symptoms (And What to Do)","slug":"1019-how-to-know-if-fungus-is-driving-chronic-symptoms-and-what-to-do","published_at":"2026-05-17T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1019-how-to-know-if-fungus-is-driving-chronic-symptoms-and-what-to-do","url":"https://drruscio.libsyn.com/1019-how-to-know-if-fungus-is-driving-chronic-symptoms-and-what-to-do","duration_seconds":6114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1019-how-to-know-if-fungus-is-driving-chronic-symptoms-and-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1019-how-to-know-if-fungus-is-driving-chronic-symptoms-and-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1018 - 8 Butyrate Benefits: Supplement Guide + How to Raise It Naturally","slug":"1018-8-butyrate-benefits-supplement-guide-how-to-raise-it-naturally","published_at":"2026-05-13T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1018-8-butyrate-benefits-supplement-guide-how-to-raise-it-naturally","url":"https://drruscio.libsyn.com/1018-8-butyrate-benefits-supplement-guide-how-to-raise-it-naturally","duration_seconds":1738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1018-8-butyrate-benefits-supplement-guide-how-to-raise-it-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1018-8-butyrate-benefits-supplement-guide-how-to-raise-it-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1017 - Black Cumin Seed Oil - Numerous Benefits, One Serious Risk","slug":"1017-black-cumin-seed-oil-numerous-benefits-one-serious-risk","published_at":"2026-05-10T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1017-black-cumin-seed-oil-numerous-benefits-one-serious-risk","url":"https://drruscio.libsyn.com/1017-black-cumin-seed-oil-numerous-benefits-one-serious-risk","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1017-black-cumin-seed-oil-numerous-benefits-one-serious-risk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1017-black-cumin-seed-oil-numerous-benefits-one-serious-risk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1016 - The Power of Glutathione: Benefits + How to Boost It","slug":"1016-the-power-of-glutathione-benefits-how-to-boost-it","published_at":"2026-04-30T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1016-the-power-of-glutathione-benefits-how-to-boost-it","url":"https://drruscio.libsyn.com/1016-the-power-of-glutathione-benefits-how-to-boost-it","duration_seconds":2245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1016-the-power-of-glutathione-benefits-how-to-boost-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1016-the-power-of-glutathione-benefits-how-to-boost-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1015 - 6 Powerful Tools to Reset Your Nervous System","slug":"1015-6-powerful-tools-to-reset-your-nervous-system","published_at":"2026-04-20T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1015-6-powerful-tools-to-reset-your-nervous-system","url":"https://drruscio.libsyn.com/1015-6-powerful-tools-to-reset-your-nervous-system","duration_seconds":2279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1015-6-powerful-tools-to-reset-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1015-6-powerful-tools-to-reset-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1014 - Doctor Tries 7 Red Light Therapy Devices | My Results Revealed","slug":"1014-doctor-tries-7-red-light-therapy-devices-my-results-revealed","published_at":"2026-04-13T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1014-doctor-tries-7-red-light-therapy-devices-my-results-revealed","url":"https://drruscio.libsyn.com/1014-doctor-tries-7-red-light-therapy-devices-my-results-revealed","duration_seconds":1956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1014-doctor-tries-7-red-light-therapy-devices-my-results-revealed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1014-doctor-tries-7-red-light-therapy-devices-my-results-revealed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1013 - 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It)","slug":"1013-5-vagus-nerve-dysfunction-symptoms-how-to-fix-it","published_at":"2026-04-06T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1013-5-vagus-nerve-dysfunction-symptoms-how-to-fix-it","url":"https://drruscio.libsyn.com/1013-5-vagus-nerve-dysfunction-symptoms-how-to-fix-it","duration_seconds":2355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1013-5-vagus-nerve-dysfunction-symptoms-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1013-5-vagus-nerve-dysfunction-symptoms-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1012 - 9 Best Foods for Thyroid Health","slug":"1012-9-best-foods-for-thyroid-health","published_at":"2026-03-30T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1012-9-best-foods-for-thyroid-health","url":"https://drruscio.libsyn.com/1012-9-best-foods-for-thyroid-health","duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1012-9-best-foods-for-thyroid-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1012-9-best-foods-for-thyroid-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1011 - How to Tell If You Have Mold in Your Home (And What To Do Next)","slug":"1011-how-to-tell-if-you-have-mold-in-your-home-and-what-to-do-next","published_at":"2026-03-23T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1011-how-to-tell-if-you-have-mold-in-your-home-and-what-to-do-next","url":"https://drruscio.libsyn.com/1011-how-to-tell-if-you-have-mold-in-your-home-and-what-to-do-next","duration_seconds":2369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1011-how-to-tell-if-you-have-mold-in-your-home-and-what-to-do-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1011-how-to-tell-if-you-have-mold-in-your-home-and-what-to-do-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1010 - How to Fix SIBO & Prevent Recurrence (New Research)","slug":"1010-how-to-fix-sibo-prevent-recurrence-new-research","published_at":"2026-03-16T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1010-how-to-fix-sibo-prevent-recurrence-new-research","url":"https://drruscio.libsyn.com/1010-how-to-fix-sibo-prevent-recurrence-new-research","duration_seconds":1332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1010-how-to-fix-sibo-prevent-recurrence-new-research/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1010-how-to-fix-sibo-prevent-recurrence-new-research.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1009 - Top 5 Surprising Red Light Benefits You Didn't Know","slug":"1009-top-5-surprising-red-light-benefits-you-didn-t-know","published_at":"2026-03-09T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1009-top-5-surprising-red-light-benefits-you-didn-t-know","url":"https://drruscio.libsyn.com/1009-top-5-surprising-red-light-benefits-you-didnt-know","duration_seconds":1572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1009-top-5-surprising-red-light-benefits-you-didn-t-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1009-top-5-surprising-red-light-benefits-you-didn-t-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1008 - Best Diet to Repair Gut Health (Important New Research)","slug":"1008-best-diet-to-repair-gut-health-important-new-research","published_at":"2026-03-02T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1008-best-diet-to-repair-gut-health-important-new-research","url":"https://drruscio.libsyn.com/1008-best-diet-to-repair-gut-health-important-new-research","duration_seconds":1522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1008-best-diet-to-repair-gut-health-important-new-research/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1008-best-diet-to-repair-gut-health-important-new-research.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1007 - Top 7 Candida Warning Signs You Shouldn't Ignore","slug":"1007-top-7-candida-warning-signs-you-shouldn-t-ignore","published_at":"2026-02-23T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1007-top-7-candida-warning-signs-you-shouldn-t-ignore","url":"https://drruscio.libsyn.com/1007-top-7-candida-warning-signs-you-shouldnt-ignore","duration_seconds":2047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1007-top-7-candida-warning-signs-you-shouldn-t-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1007-top-7-candida-warning-signs-you-shouldn-t-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1006 - 5 Health Problems That Are Secretly Leaky Gut","slug":"1006-5-health-problems-that-are-secretly-leaky-gut","published_at":"2026-02-16T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1006-5-health-problems-that-are-secretly-leaky-gut","url":"https://drruscio.libsyn.com/1006-5-health-problems-that-are-secretly-leaky-gut","duration_seconds":1048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1006-5-health-problems-that-are-secretly-leaky-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1006-5-health-problems-that-are-secretly-leaky-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1005 - Top 3 Types of Probiotics That Heal SIBO, Candida & IBS","slug":"1005-top-3-types-of-probiotics-that-heal-sibo-candida-ibs","published_at":"2026-02-09T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1005-top-3-types-of-probiotics-that-heal-sibo-candida-ibs","url":"https://drruscio.libsyn.com/1005-top-3-types-of-probiotics-that-heal-sibo-candida-ibs","duration_seconds":1195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1005-top-3-types-of-probiotics-that-heal-sibo-candida-ibs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1005-top-3-types-of-probiotics-that-heal-sibo-candida-ibs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1004 - Lyme & Vector Disease Treatments FAIL Without These Steps","slug":"1004-lyme-vector-disease-treatments-fail-without-these-steps","published_at":"2026-02-02T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1004-lyme-vector-disease-treatments-fail-without-these-steps","url":"https://drruscio.libsyn.com/1004-lyme-vector-disease-treatments-fail-without-these-steps","duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1004-lyme-vector-disease-treatments-fail-without-these-steps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1004-lyme-vector-disease-treatments-fail-without-these-steps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1003 - 4 Health Problems That Are Secretly Signs of SIBO","slug":"1003-4-health-problems-that-are-secretly-signs-of-sibo","published_at":"2026-01-26T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1003-4-health-problems-that-are-secretly-signs-of-sibo","url":"https://drruscio.libsyn.com/1003-4-health-problems-that-are-secretly-signs-of-sibo","duration_seconds":950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1003-4-health-problems-that-are-secretly-signs-of-sibo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1003-4-health-problems-that-are-secretly-signs-of-sibo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1002 - Top Supplements & Diets To Get Rid of Acid Reflux","slug":"1002-top-supplements-diets-to-get-rid-of-acid-reflux","published_at":"2026-01-19T08:01:00+00:00","page_url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1002-top-supplements-diets-to-get-rid-of-acid-reflux","url":"https://drruscio.libsyn.com/1002-top-supplements-diets-to-get-rid-of-acid-reflux","duration_seconds":1179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/episodes/1002-top-supplements-diets-to-get-rid-of-acid-reflux/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ruscio-radio-dc-health-nutrition-and-functional-healthcare-392703/1002-top-supplements-diets-to-get-rid-of-acid-reflux.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}