{"podcast":{"title":"Dr. Pradip Jamnadas, MD","slug":"dr-pradip-jamnadas-md-7849907","podcast_index_feed_id":7849907,"rss_url":"https://feeds.megaphone.fm/dr-pradip-jamnadas-md","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/3f562306-43e2-11f1-9204-0bc6d578111e/image/64699a5ab6897e6fefa7186bffb71805.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Pradip Jamnadas, MD","episode_count":24,"summary":"Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.","last_synced_at":"2026-06-06T20:18:06.136156+00:00","page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907"},"episode":{"title":"What Eating Processed Flour and Vegetable Seed Oils Really Does to You","slug":"what-eating-processed-flour-and-vegetable-seed-oils-really-does-to-you","published_at":"2026-06-06T15:38:00+00:00","page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/what-eating-processed-flour-and-vegetable-seed-oils-really-does-to-you","show_page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907","url":"https://traffic.megaphone.fm/VG2964246589.mp3","audio_url":"https://traffic.megaphone.fm/VG2964246589.mp3","summary":"There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it's soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil.This is the second of a three part series on grocery shopping this holiday season.Watch part 1 here:https://youtu.be/uAJ6-X3ESS4Chapters:0:00 Introduction0:52 Bread2:42 Why refined flour should be avoided3:31 Peanut butter4:17 Potato chips5:31 Polyunsaturated fats6:55 Vegetable seed oils8:05 Cookies10:02 Sugar in drinks10:54 How to keep mitochondria happy 11:23 OutroSubscribe to the Channel to get notified when the next two videos get released!https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1In my previous lectures I discuss in more detail the topics of diet and fasting:\"Fasting for Survival\" - https://youtu.be/RuOvn4UqznU\"The Fat Lies\" - https://youtu.be/Yo-IL-LH5FQ\"The Bittersweet Truth\" - https://youtu.be/6zZBiTfIp4QMy other Videos:What is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhy your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Hear…","meta_description":"There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/what-eating-processed-flour-and-vegetable-seed-oils-really-does-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/what-eating-processed-flour-and-vegetable-seed-oils-really-does-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}