{"podcast":{"title":"Dr. Pradip Jamnadas, MD","slug":"dr-pradip-jamnadas-md-7849907","podcast_index_feed_id":7849907,"rss_url":"https://feeds.megaphone.fm/dr-pradip-jamnadas-md","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/3f562306-43e2-11f1-9204-0bc6d578111e/image/64699a5ab6897e6fefa7186bffb71805.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Pradip Jamnadas, MD","episode_count":41,"summary":"Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.","last_synced_at":"2026-09-22T22:21:22.019221+00:00","page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907"},"episode":{"title":"Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding","slug":"lunch-and-dinner-the-meats-and-vegetables-you-should-be-eating-and-avoiding","published_at":"2026-09-21T17:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/lunch-and-dinner-the-meats-and-vegetables-you-should-be-eating-and-avoiding","show_page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907","url":"https://traffic.megaphone.fm/VG8451020605.mp3","audio_url":"https://traffic.megaphone.fm/VG8451020605.mp3","summary":"This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.Watch the playlist with all 3 videos here:https://www.youtube.com/watch?v=uAJ6-X3ESS4&list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cvChapters:0:00 Introduction0:52 Meats2:03 Seasonings3:48 Make your own spices4:08 Plantains 4:30 What is a carbohydrate?4:45 Potatoes and french fries6:17 Rice7:15 Vegetables9:05 Salads and dressings10:59 Take home message 12:25 OutroSubscribe to the Channel!https://www.youtube.com/channel/UCOtQ...In my previous lectures I discuss in more detail the topics of diet and fasting:\"Fasting for Survival\" - https://youtu.be/RuOvn4UqznU\"The Fat Lies\" - https://youtu.be/Yo-IL-LH5FQ\"The Bittersweet Truth\" - https://youtu.be/6zZBiTfIp4QMy other Videos:What is a Kraft Test? - https://youtu.be/SxS2AayOHmoWhy your Cardiac Examination is Incomplete- https://youtu.be/Rzb5r8FXpRUTreat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_cWhat is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyiocWhat is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-HvoWhat is Cardioversion? - https://youtu.be/yb-srtyEOuYWhat is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVEWhat is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lMWhat is a Heart Attack? - https://youtu.be/lPzT62_b4KoHeart Attack Treatment - https://youtu.be/N0vFV3wOGPUWhat is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sMMonitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mwIntroduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojUWhat is a Loop Recorder? - https://youtu.be/mXHAuV27bs8External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQSign up for my Heart Health emailshttp…","meta_description":"This video I finish out my 3 part series on holiday food shopping with the best way to prepare your lunch and dinner.Watch the playlist with all 3 videos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/lunch-and-dinner-the-meats-and-vegetables-you-should-be-eating-and-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/lunch-and-dinner-the-meats-and-vegetables-you-should-be-eating-and-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}