{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"Why People Die in Their Sleep — 5 Night Habits You Shouldn’t Ignore","slug":"why-people-die-in-their-sleep-5-night-habits-you-shouldn-t-ignore","published_at":"2026-04-02T22:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/why-people-die-in-their-sleep-5-night-habits-you-shouldn-t-ignore","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/0df637c5","audio_url":"https://media.transistor.fm/0df637c5/12ce15b3.mp3","summary":"#HeartHealth #SleepHealth #PreventHeartAttack #DoctorExplains #healthtips Most people think heart attacks happen suddenly… and loudly. But in reality, some of the most dangerous events happen quietly — at night, while you’re asleep. In this video, I break down 5 common nighttime habits that can increase your risk of heart attack, stroke, and other serious health issues — and what you can do about them starting tonight. This is not about fear — it’s about awareness. Small habits before bed can have a bigger impact than you think. Watch this before you sleep tonight. ⏱️ TIMESTAMPS 00:00 – Why some heart events happen during sleep 00:32 – Why nighttime is different for your body 01:10 – Habit #1: Late heavy meals 02:00 – Habit #2: Medication timing mistakes 02:50 – Habit #3: Ignoring sleep apnea 03:45 – Habit #4: Going to bed dehydrated 04:35 – Habit #5: Bedroom temperature & environment 05:20 – The bigger picture: small habits add up 05:50 – What to do starting tonight 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like 💬 Comment 📌 Share 🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions ⚕️ MEDICAL & EDUCATIONAL DISCLAIMER This channel and its content are provided by Dr. Mohammed K. Paika, MD for general educational and informational purposes only. The information presented is not intended as medical advice and does not replace consultation with your personal physician or qualified healthcare professional. Viewing this content does not create a doctor-patient relationship between you and Dr. Paika. Health, nu…","meta_description":"#HeartHealth #SleepHealth #PreventHeartAttack #DoctorExplains #healthtips Most people think heart attacks happen suddenly… and loudly. But in reality, som…","key_points":[],"chapters":[],"topics":[],"duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/why-people-die-in-their-sleep-5-night-habits-you-shouldn-t-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/why-people-die-in-their-sleep-5-night-habits-you-shouldn-t-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}