{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":72,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":"2026-07-10T10:17:40.896602+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"Why Chest Fat Is So Hard to Lose | Dr. Mohammed Paika","slug":"why-chest-fat-is-so-hard-to-lose-dr-mohammed-paika","published_at":"2026-05-21T22:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/why-chest-fat-is-so-hard-to-lose-dr-mohammed-paika","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/bd1272b2","audio_url":"https://media.transistor.fm/bd1272b2/14ddb092.mp3","summary":"#ChestFat #FatLossScience #ObesityMedicine #WeightLossTruth #DrPaika If you’ve been doing push-ups, bench press, chest workouts, and your chest fat STILL won’t go away… this video is for you. The truth is: 👉 Chest fat is usually NOT a chest problem. In this video, Dr. Mohammed Paika breaks down: ✔ Why spot reduction doesn’t work ✔ The real science of fat loss ✔ Pseudo-gynecomastia vs true gynecomastia ✔ Why caloric deficit matters ✔ The biggest mistakes stopping fat loss ✔ High protein + resistance training strategies ✔ Why chest fat is often the LAST fat to leave No gimmicks. No fake “fat burning” hacks. Just real obesity medicine, physiology, and practical fat loss science. Watch until the end because the mindset shift alone could completely change how you approach your transformation. ⏱️ TIMESTAMPS 00:00 Intro 00:42 Why Chest Fat Is NOT a Chest Problem 01:35 Pseudo-Gynecomastia vs True Gynecomastia 02:48 Why Chest Fat Is So Stubborn 04:02 The Real Mechanism of Fat Loss 05:20 Why You MUST Be in a Caloric Deficit 06:18 The Biggest Fat Loss Mistake 07:08 Why Protein Changes Everything 08:12 Why Exercise Alone Won’t Fix Chest Fat 09:05 Best Chest Exercises After Fat Loss 10:18 Body Recomposition Explained 11:02 The Mindset Shift You Need 11:35 Final Takeaways & Outro GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com Dr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like 💬 Comment 📌 Share 🔔 Subs…","meta_description":"#ChestFat #FatLossScience #ObesityMedicine #WeightLossTruth #DrPaika If you’ve been doing push-ups, bench press, chest workouts, and your chest fat STILL…","key_points":[],"chapters":[],"topics":[],"duration_seconds":656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/why-chest-fat-is-so-hard-to-lose-dr-mohammed-paika/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/why-chest-fat-is-so-hard-to-lose-dr-mohammed-paika.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}