{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"Walking Every Day: The Most Underrated Medicine (Doctor Explains)","slug":"walking-every-day-the-most-underrated-medicine-doctor-explains","published_at":"2026-04-17T22:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/walking-every-day-the-most-underrated-medicine-doctor-explains","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/faa40c2a","audio_url":"https://media.transistor.fm/faa40c2a/4978cb89.mp3","summary":"#WalkingForHealth #WeightLossTips #ObesityMedicine #FatLossScience #doctorexplains If you think walking is “too simple” to change your body… You’ve been underestimating one of the most powerful tools in medicine. In this video, I break down exactly what happens inside your body when you walk every day — from heart health and blood pressure… to fat loss, insulin resistance, brain function, and longevity. Because walking isn’t just movement… It’s metabolic therapy. And the patients who stay consistent with it? They don’t just lose weight. They live longer… and better. In this video, you’ll learn: How walking lowers heart disease risk Why it improves blood sugar (even without insulin) The truth about walking and belly fat How it protects your brain and prevents decline The exact step target that actually matters This is not about doing more. It’s about doing what works. — Dr. Mohammed Paika Board-Certified Internal Medicine & Obesity Medicine TIMESTAMPS 0:00 – Stop. You’re underestimating this 0:32 – Why walking is more powerful than you think 1:05 – Heart health & longevity impact 1:45 – Blood pressure & silent damage 2:25 – Blood sugar & insulin control 3:10 – Brain health & mood effects 3:55 – Fat loss & liver health 4:35 – Joint health (big myth) 5:10 – Muscle preservation as you age 5:50 – How many steps you ACTUALLY need 6:30 – Simple daily walking framework 7:10 – Final takeaway: movement is medicine 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like 💬 Comment 📌 Share 🔔 Subscribe for more honest conversations about obesity, metabolism, hormones,…","meta_description":"#WalkingForHealth #WeightLossTips #ObesityMedicine #FatLossScience #doctorexplains If you think walking is “too simple” to change your body… You’ve been u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":461,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/walking-every-day-the-most-underrated-medicine-doctor-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/walking-every-day-the-most-underrated-medicine-doctor-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}