{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"The Silent Muscle Loss After 40 That Slows Your Metabolism","slug":"the-silent-muscle-loss-after-40-that-slows-your-metabolism","published_at":"2026-03-05T01:43:30+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-silent-muscle-loss-after-40-that-slows-your-metabolism","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/ead366be","audio_url":"https://media.transistor.fm/ead366be/70aa49ff.mp3","summary":"#MuscleLoss #Longevity #HealthyAging #Sarcopenia #Metabolism Muscle loss after age 40 is one of the most overlooked health risks of aging. Most people think aging is about wrinkles or gray hair — but one of the biggest biological changes happening inside the body is the gradual loss of muscle mass and strength. This condition, known as sarcopenia, can slow metabolism, increase fat gain, reduce strength, and raise the risk of diabetes and cardiovascular disease. In this video, Dr. Mohammed Paika (Board-Certified in Internal Medicine & Obesity Medicine) explains why muscle loss accelerates after 40, how it affects metabolism and longevity, and what you can do to preserve muscle and stay strong as you age. Protecting muscle is one of the most important strategies for healthy aging, metabolic health, and long-term independence.","meta_description":"#MuscleLoss #Longevity #HealthyAging #Sarcopenia #Metabolism Muscle loss after age 40 is one of the most overlooked health risks of aging. Most people thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/the-silent-muscle-loss-after-40-that-slows-your-metabolism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-silent-muscle-loss-after-40-that-slows-your-metabolism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}