{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":72,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":"2026-07-10T10:17:40.896602+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"The Psychology of Obesity: Behavior, Habits, Mindset & Long-Term Success","slug":"the-psychology-of-obesity-behavior-habits-mindset-long-term-success","published_at":"2026-06-13T15:45:05+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-psychology-of-obesity-behavior-habits-mindset-long-term-success","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/fdd565f0","audio_url":"https://media.transistor.fm/fdd565f0/50ff4284.mp3","summary":"#WeightLoss #Obesity #MindsetMatters #EmotionalEating #health Why do so many diets fail—even when people know exactly what they should be eating? The answer may not be in your kitchen... it may be in your mind. In this video, Dr. Mohammed Paika, Board-Certified in Internal Medicine and Obesity Medicine, explores the psychology of obesity, emotional eating, habit formation, behavior change, mindset, and the science behind sustainable weight loss. Learn how stress, emotions, self-talk, and daily habits influence your weight and discover practical behavioral tools that can help create lasting results. Whether you're trying to lose weight, maintain weight loss, or better understand obesity as a chronic disease, this video provides evidence-based insights that can change the way you approach your health journey. Remember: lasting weight loss is not about perfection—it's about progress, consistency, and building habits that support long-term success. Subscribe for weekly evidence-based videos on obesity medicine, nutrition, exercise, GLP-1 medications, healthy aging, and sustainable weight management. 👇 What mindset shift helped you most on your health journey? Share your experience in the comments. GLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com Dr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal Trainer & Nutrition Coach Helping people understand metabolism, hormones, and sustainable health through evidence-based medicine. 👍 Like 💬 Comment 📌 Share 🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and r…","meta_description":"#WeightLoss #Obesity #MindsetMatters #EmotionalEating #health Why do so many diets fail—even when people know exactly what they should be eating? The answ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":343,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/the-psychology-of-obesity-behavior-habits-mindset-long-term-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-psychology-of-obesity-behavior-habits-mindset-long-term-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}