{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"The 9 Foods I Eat Every Week to Prevent Disease (Doctor Explains)","slug":"the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains","published_at":"2026-03-25T22:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/2e84e8af","audio_url":"https://media.transistor.fm/2e84e8af/f6a51600.mp3","summary":"#HealthiestFoods #DoctorExplains #LongevityTips #HealthyEating #metabolichealth What are the healthiest foods you can eat every day for longevity, metabolic health, and disease prevention? In this 40-minute lecture, Dr. Mohammed Paika — double board-certified in Internal Medicine and Obesity Medicine — breaks down the 9 healthiest foods he personally eats every week and explains the science behind why they matter. After years of treating patients with obesity, type 2 diabetes, fatty liver disease, heart disease, and hypertension, one pattern becomes clear: 👉 Chronic disease doesn’t happen overnight 👉 It develops slowly through daily habits 👉 And food plays a central role In this video, you’ll learn how simple, whole foods can support: • Metabolic health • Weight management • Heart health • Brain function • Longevity These are not trends or fad diets — these are evidence-based foods consistently seen in long-living populations. 🥗 Foods Covered in This Video • Water (hydration and kidney health) • Eggs (complete protein and muscle preservation) • Cottage cheese (high-protein, metabolic support) • Walnuts (omega-3 and heart health) • Edamame (plant protein + fiber) • Spinach (micronutrients + blood pressure support) • Salmon (anti-inflammatory omega-3 fats) • Blueberries (antioxidants and brain health) • Extra virgin olive oil (Mediterranean longevity staple) Timestamps 0:00 – Hook: Why Most Diets Fail (Doctor Explains) 0:25 – Intro: What I See in Patients Over 20+ Years 1:05 – The Truth About Longevity Diets (It’s Simpler Than You Think) 1:50 – #1 Water: The Most Overlooked Health Habit 2:45 – #2 Eggs: Protein, Brain Health & Muscle Preservation 3:55 – #3 Cottage Cheese: High Protein, Low Calorie Advantage 5:00 – #4 Walnuts: Omega-3 & Heart Protection 6:05 – #5 E…","meta_description":"#HealthiestFoods #DoctorExplains #LongevityTips #HealthyEating #metabolichealth What are the healthiest foods you can eat every day for longevity, metabol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-9-foods-i-eat-every-week-to-prevent-disease-doctor-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}