{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"The 7 Best Foods to Eat on Ozempic & GLP-1 Medications","slug":"the-7-best-foods-to-eat-on-ozempic-glp-1-medications","published_at":"2026-03-15T15:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-7-best-foods-to-eat-on-ozempic-glp-1-medications","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/44ba1c35","audio_url":"https://media.transistor.fm/44ba1c35/b5c5b038.mp3","summary":"#OzempicDiet #GLP1WeightLoss #OzempicFoods #ObesityMedicine #DrPaika If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, one of the most important questions patients ask is: what should I actually eat? In this video, Dr. Mohammed Paika — board-certified in Internal Medicine and Obesity Medicine — explains the 7 best foods to eat while taking GLP-1 medications to support healthy weight loss, protect muscle, improve digestion, and maximize metabolic health. GLP-1 medications reduce appetite and slow gastric emptying, which means every bite becomes more important nutritionally. Choosing the right foods can help you avoid common side effects like nausea, fatigue, and muscle loss. In this lecture you'll learn: • The most important nutrient while on GLP-1 therapy • Why protein intake matters during weight loss • The best fiber-rich foods for digestion • Smart carbohydrate choices while using Ozempic • How to structure meals for long-term success These principles apply to medications such as: • Ozempic (semaglutide) • Wegovy • Mounjaro (tirzepatide) • Zepbound If you're interested in obesity medicine, metabolic health, nutrition, and sustainable weight loss, this video will help you build a diet that works with your medication instead of against it. Subscribe for more evidence-based videos on GLP-1 medications, obesity medicine, exercise, and metabolic health. Timeline 0:00 Introduction 0:40 Why Nutrition Matters on GLP-1 Medications 1:35 The Biggest Mistake Patients Make 2:20 Food #1 Lean Protein 3:45 Food #2 Leafy Green Vegetables 5:00 Food #3 Greek Yogurt 6:05 Food #4 Eggs 7:05 Food #5 Berries 8:05 Food #6 Whole Grains 9:10 Food #7 Healthy Fats 10:05 Foods That Worsen GLP-1 Side Effects 10:40 Final Takeaway 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified…","meta_description":"#OzempicDiet #GLP1WeightLoss #OzempicFoods #ObesityMedicine #DrPaika If you're taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, one of the most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/the-7-best-foods-to-eat-on-ozempic-glp-1-medications/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/the-7-best-foods-to-eat-on-ozempic-glp-1-medications.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}