{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":72,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":"2026-07-10T10:17:40.896602+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"Sports Nutrition Explained: Eat Smarter, Perform Better","slug":"sports-nutrition-explained-eat-smarter-perform-better","published_at":"2026-06-25T22:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/sports-nutrition-explained-eat-smarter-perform-better","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/81a1b730","audio_url":"https://media.transistor.fm/81a1b730/b8efdcbf.mp3","summary":"#SportsNutrition #FitnessNutrition #AthleteFuel #PerformanceNutrition #DrPaika Think carbohydrates are the enemy? Think again. In this episode, Dr. Mohammed K. Paika, Board-Certified in Internal Medicine and Obesity Medicine, breaks down the science of sports nutrition in a practical, evidence-based way. Learn how carbohydrates, protein, fats, hydration, and micronutrients work together to improve performance, accelerate recovery, and help you train consistently. Whether your goal is building muscle, increasing strength, improving endurance, losing fat while preserving lean mass, or simply getting more out of your workouts, understanding how to fuel your body is one of the biggest keys to long-term success. In this video you'll learn: ✅ Why carbohydrates are essential for performance ✅ The truth about glycogen and muscle energy ✅ How much protein you really need ✅ Why healthy fats are critical for hormone health ✅ The importance of hydration and electrolytes ✅ Pre- and post-workout nutrition strategies ✅ How to eat for better recovery and consistent progress Forget fad diets and nutrition myths. Learn the science behind fueling your body so you can train harder, recover faster, and perform at your best. If you enjoyed this video, don't forget to Like, Subscribe, and Share to support evidence-based health and fitness education. Subscribe for weekly videos on obesity medicine, nutrition, fitness, longevity, and preventive health. Timestamps 00:00 Introduction 01:30 Performance Nutrition: The Big Picture 03:30 Carbohydrates & Glycogen Explained 06:30 How Many Carbs Do You Really Need? 08:30 Glycemic Index vs. Glycemic Load 10:15 Protein for Performance & Muscle Growth 13:15 Healthy Fats: Why They Matter 15:00 Micronutrients & Hydration 17:00 Pre- & Post-Wo…","meta_description":"#SportsNutrition #FitnessNutrition #AthleteFuel #PerformanceNutrition #DrPaika Think carbohydrates are the enemy? Think again. In this episode, Dr. Mohamm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/sports-nutrition-explained-eat-smarter-perform-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/sports-nutrition-explained-eat-smarter-perform-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}