{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"Ozempic Diet Mistakes: 7 Foods That Sabotage Weight Loss","slug":"ozempic-diet-mistakes-7-foods-that-sabotage-weight-loss","published_at":"2026-03-10T18:42:10+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/ozempic-diet-mistakes-7-foods-that-sabotage-weight-loss","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/8e06166a","audio_url":"https://media.transistor.fm/8e06166a/b991615f.mp3","summary":"#GLP1 #OzempicDiet #WeightLossScience #ObesityMedicine #fatloss GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have transformed modern obesity treatment. But many patients starting these medications notice something unexpected — certain foods suddenly cause nausea, bloating, reflux, or uncomfortable fullness. Why does this happen? GLP-1 medications slow gastric emptying, reduce appetite, and change how your body processes food. Because of this, some foods become much harder to tolerate and may even slow your weight-loss progress. In this video, Dr. Mohammed Paika, board-certified in Internal Medicine and Obesity Medicine, explains the 7 worst foods to eat while taking GLP-1 medications and why avoiding them can reduce side effects and improve long-term results. You’ll learn: • Why fried foods cause nausea on GLP-1 medications • How sugary drinks sabotage weight loss • The role of ultra-processed foods in metabolic health • Why alcohol and carbonation worsen GI symptoms • How to structure meals for better fat loss and muscle preservation Understanding how nutrition interacts with GLP-1 therapy can make a major difference in comfort, metabolic health, and sustainable weight loss. Subscribe for more evidence-based content on obesity medicine, metabolic health, exercise, and nutrition. Timestamps 0:00 Introduction 0:42 Why GLP-1 medications change digestion 1:55 Food #1 – Fried foods 3:15 Food #2 – Sugary drinks 4:35 Food #3 – Ultra-processed snacks 6:00 Food #4 – Large portions of red meat 7:30 Food #5 – Cream-based foods 9:00 Food #6 – Alcohol 10:15 Food #7 – Carbonated beverages 11:15 What to eat instead on GLP-1 medications 11:55 Key takeaways 👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA Board-Certified in Internal Medicine and Obesity Medicine Certified Personal T…","meta_description":"#GLP1 #OzempicDiet #WeightLossScience #ObesityMedicine #fatloss GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have transformed modern obe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/ozempic-diet-mistakes-7-foods-that-sabotage-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/ozempic-diet-mistakes-7-foods-that-sabotage-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}