{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":72,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":"2026-07-10T10:17:40.896602+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"It’s Not Your Fault: The Real Science of Obesity & GLP-1 Weight Loss","slug":"it-s-not-your-fault-the-real-science-of-obesity-glp-1-weight-loss","published_at":"2026-05-13T22:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/it-s-not-your-fault-the-real-science-of-obesity-glp-1-weight-loss","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/4c67f159","audio_url":"https://media.transistor.fm/4c67f159/360b4c21.mp3","summary":"#GLP1 #ObesityMedicine #WeightLoss #Ozempic #MetabolicHealth Most people struggling with obesity are not failing because they are lazy. They are struggling because nobody ever explained the biology. In this video, I break down the real science behind obesity, GLP-1 medications, metabolism, hunger hormones, muscle preservation, nutrition, and sustainable weight loss — in plain English. This is also a deep look into why I created my GLP-1 Weight Loss Masterclass and upcoming Amazon Kindle book. No hype. No fear-based medicine. No unrealistic promises. Just evidence-based obesity medicine explained by a physician who has spent years taking care of real patients. We talk about: • Why weight regain happens • Why appetite can feel overpowering • How GLP-1 medications actually work • Muscle loss prevention • Protein and resistance training • Side effects and how to manage them • Long-term metabolic health • Why obesity is far more complex than “eat less, move more” If you’re interested in GLP-1 therapy, obesity medicine, nutrition, longevity, metabolic health, or realistic sustainable weight loss — this video is for you. Thank you for supporting the channel and being part of this journey. — Dr. Mohammed Paika Timestamps 00:00 – Why I Created This GLP-1 Masterclass 00:42 – Obesity Is More Than Willpower 01:24 – Why So Many People Struggle With Weight Regain 02:05 – The Real Science Behind GLP-1 Medications 02:48 – Hunger Hormones, Food Noise & Metabolism 03:27 – Expectations vs Reality on GLP-1 Therapy 04:10 – Understanding Side Effects & Safety 04:56 – Why Muscle Preservation Matters 05:45 – Protein, Strength Training & Longevity 06:28 – Simplifying Nutrition Without Extremes 07:10 – The 12-Week Home Exercise Program 07:48 – Long-Term GLP-1 Use vs Stopping 08:28 –…","meta_description":"#GLP1 #ObesityMedicine #WeightLoss #Ozempic #MetabolicHealth Most people struggling with obesity are not failing because they are lazy. They are strugglin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/it-s-not-your-fault-the-real-science-of-obesity-glp-1-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/it-s-not-your-fault-the-real-science-of-obesity-glp-1-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}