{"podcast":{"title":"Dr. Paika Podcast","slug":"dr-paika-podcast-7573769","podcast_index_feed_id":7573769,"rss_url":"https://feeds.transistor.fm/dr-paika-podcast","website_url":"https://mohammedpaika.com/dr-mohammed-paika","image_url":"https://img.transistorcdn.com/1kYkQ-AF4msM0XLeGkmSFjtXbngCZI-0rCzfM8GVoIQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.jpg","author":"Mohammed Paika","episode_count":58,"summary":"Welcome to the Dr. Paika Podcast — where medicine, fitness, and humanity come together. Hosted by Dr. Mohammed K. Paika, M.D., double board-certified in obesity & internal medicine with over two decades of hospital experience, this show dives deep into the science of health, obesity, longevity, and mindset — but with compassion, not complexity. From hospital medicine to the gym floor, from patient care to personal growth — every episode blends real clinical insight with practical, inspiring stories that help you live better and think deeper. 💡 Topics include: Obesity & metabolic health Longevity & fitness Nutrition & preventive medicine Doctor insights from 20+ years in hospitals across the US! Mindset, mental health, and motivation 🎧 Subscribe for weekly conversations that are honest, empowering, and rooted in science — all from a doctor who believes medicine should heal the mind and body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769"},"episode":{"title":"15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast","slug":"15-silent-signs-of-insulin-resistance-most-people-ignore-dr-paika-podcast","published_at":"2026-04-23T22:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/15-silent-signs-of-insulin-resistance-most-people-ignore-dr-paika-podcast","show_page_url":"https://stenobird.com/podcast/dr-paika-podcast-7573769","url":"https://share.transistor.fm/s/d2cdb081","audio_url":"https://media.transistor.fm/d2cdb081/4832df0e.mp3","summary":"#InsulinResistance #Prediabetes #WeightLoss #BellyFat #DoctorExplains Most people think insulin resistance starts when blood sugar goes up… That’s wrong. Long before diabetes shows up on your labs, your body is already giving you warning signs. 👉 constant hunger 👉 sugar cravings 👉 belly fat 👉 fatigue after eating 👉 dark patches on the neck 👉 fatty liver 👉 high blood pressure 👉 trouble losing weight and many more… In this video, I break down the **15 silent signs of insulin resistance** most people ignore—and why normal blood sugar does NOT always mean your metabolism is healthy. As a physician specializing in Internal Medicine and Obesity Medicine, I want you to understand what your body is trying to tell you before it becomes diabetes. Because the earlier you catch this… the easier it is to reverse. Watch until the end because I’ll also explain the simple daily habits that can help improve insulin resistance naturally. Your body warns you early. You just have to know what to look for. — Dr. Mohammed Paika TIMESTAMPS 00:00 – Hook: Your Body Warns You Before Diabetes 00:48 – What Is Insulin Resistance? 01:42 – Why Normal Blood Sugar Can Be Misleading 02:28 – Sign #1: Hungry Soon After Eating 03:02 – Sign #2: Constant Carb & Sugar Cravings 03:38 – Sign #3: Feeling Tired After Meals 04:12 – Sign #4: Low Energy All Day 04:48 – Sign #5: Brain Fog & Poor Focus 05:24 – Sign #6: Belly Fat Increasing 06:02 – Sign #7: Difficulty Losing Weight 06:42 – Sign #8: Skin Tags 07:12 – Sign #9: Dark Patches on the Neck 07:52 – Sign #10: Poor Sleep & Waking Tired 08:34 – Sign #11: High Blood Pressure 09:18 – Sign #12: High Triglycerides & Low HDL 10:04 – Sign #13: High Uric Acid / Gout 10:48 – Sign #14: Fatty Liver Disease 11:36 – Sign #15: Prediabetes Warning Signs 12:30…","meta_description":"#InsulinResistance #Prediabetes #WeightLoss #BellyFat #DoctorExplains Most people think insulin resistance starts when blood sugar goes up… That’s wrong.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-paika-podcast-7573769/episodes/15-silent-signs-of-insulin-resistance-most-people-ignore-dr-paika-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-paika-podcast-7573769/15-silent-signs-of-insulin-resistance-most-people-ignore-dr-paika-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}