{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Why Your Doctor’s Advice is WRONG about Weight Loss","slug":"why-your-doctor-s-advice-is-wrong-about-weight-loss","published_at":"2026-09-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/why-your-doctor-s-advice-is-wrong-about-weight-loss","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG1135863321.mp3","audio_url":"https://traffic.megaphone.fm/VG1135863321.mp3","summary":"Doctors mean well, but they often give unhelpful advice, especially to people who need to lose weight to improve their health. Being give unhelpful advice by a \"expert\" can lead to weight-loss failure, for which you will be blamed. You'll be surprised at just how many doctors are over-weight. I reveal the percentages in this video and give more info in the links below. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS fight cravings: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u ---Resources--- The most common advice from doctors is to increase activity levels and control portion size. Neither of which helps you at all. https://www.jabfm.org/content/22/2/115 Physicians are having their own obesity epidemic, revealing that they don't know what they are talking about. https://www.rebeccawardconsulting.com/blog/2014/01/27/Which-US-Physicians-Are-the-Most-Overweight-.aspx Being overweight/obese increases mortality risk, even doctor's: https://www.nature.com/articles/0803564 Overweight/Obese doctors viewed as less credible by patients: https://www.nature.com/articles/ijo201333 REAL SALT for your food: http://bit.ly/RealSalts Lose Weight with this: http://bit.ly/KETO101 Lose Weight with this: http://bit.ly/Carnivore101 ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebo…","meta_description":"Doctors mean well, but they often give unhelpful advice, especially to people who need to lose weight to improve their health. Being give unhelpful advice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/why-your-doctor-s-advice-is-wrong-about-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/why-your-doctor-s-advice-is-wrong-about-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}