{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"What’s Wrong with the AMERICAN DIABETES ASSOCIATION? (Bad Advice) 2026","slug":"what-s-wrong-with-the-american-diabetes-association-bad-advice-2026","published_at":"2026-07-12T15:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/what-s-wrong-with-the-american-diabetes-association-bad-advice-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG9038644097.mp3","audio_url":"https://traffic.megaphone.fm/VG9038644097.mp3","summary":"Advice for people with Type 2 Diabetes should help them lower blood sugar, lower HbA1c, and lower their chances of diabetic complications, all while taking minimal/no medications and eating a delicious, nutrient-dense diet. Most diabetics agree with this, so why is the ADA giving different advice? Please comment on your story of following or ignoring the ADA guidelines in improving your Type 2 Diabetes. Watching this video is important because Type 2 Diabetes can be reversed by people with the knowledge and support to do it. Booklets given to newly diagnosed Type 2 Diabetics by the ADA: https://diabetes.org/diabetes/type-2/living-with-type-2-diabetes-program This diet reverses Type 2 Diabetes: https://bit.ly/Carnivore101 This diet reverses Type 2 Diabetes: http://bit.ly/KETO101 LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT you Need: http://bit.ly/RealSalts Keto Diet reverses Type 2: https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Tracey Brown, CEO of ADA admitting she eats Low-Carb: https://youtu.be/S6eNS7qJg38?t=1326 Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendbe…","meta_description":"Advice for people with Type 2 Diabetes should help them lower blood sugar, lower HbA1c, and lower their chances of diabetic complications, all while takin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/what-s-wrong-with-the-american-diabetes-association-bad-advice-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/what-s-wrong-with-the-american-diabetes-association-bad-advice-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}