{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Truths about SALT from a Physician (Is Eating Salt Good for You?)","slug":"truths-about-salt-from-a-physician-is-eating-salt-good-for-you","published_at":"2026-07-25T05:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/truths-about-salt-from-a-physician-is-eating-salt-good-for-you","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG3480070634.mp3?updated=1777617620","audio_url":"https://traffic.megaphone.fm/VG3480070634.mp3?updated=1777617620","summary":"Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths & misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts & the Bonus?? Try some REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) IODINE Rich Foods Video: https://youtu.be/Sd6uROJH-wI References: Plastic in Sea Salt: https://althealthworks.com/toxic-and-carcinogenic-plastics-are-found-in-fifteen-sea-salt-brands-from-different-counties-one-country-is-the-worst/ Fake Himalayan Pink Salt: https://netral.news/en/4-ways-to-distinguish-real-and-fake-himalayan-salt.html Plastics in Sea Salt: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5382780/ Mines around the World: https://americanmineservices.com/top-10-largest-salt-mines-in-the-world/ lower-sodium no good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ salt is good for you: https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174 salt to taste: https://www.mdpi.com/2072-6643/13/9/3232/htm ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R,…","meta_description":"Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths & misconceptions (LIES) about salt that it's hard to know what to bel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/truths-about-salt-from-a-physician-is-eating-salt-good-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/truths-about-salt-from-a-physician-is-eating-salt-good-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}