{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"The 3 Scourges of Modern Food with Daniel Trevor","slug":"the-3-scourges-of-modern-food-with-daniel-trevor","published_at":"2026-06-06T08:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/the-3-scourges-of-modern-food-with-daniel-trevor","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG9239250435.mp3?updated=1778670828","audio_url":"https://traffic.megaphone.fm/VG9239250435.mp3?updated=1778670828","summary":"There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of these 3 things in your diet and what you can do to remove them and live a healthier life. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telephony integration) company that eventually grew to over 300 employees and 2,000 independent contractors. Being familiar with analyzing technical data throughout his life, he was comfortable in taking a dive into the medical and nutritional science in order to reverse his cardiovascular disease after a surprising heart attack. Surprising, because he thought he was “Mr. Healthy.” He used his scientific medical research he writes about in this How-To book to completely turn around his condition and get into the best shape of his life. UNHOLY TRINITY book: https://amzn.to/48IrYrq Site: https://danieltrevor.com Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat REAL SALT: http://bit.ly/RealSalts Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity Our Amazon Store: https://amzn.to/3inNA39 PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc) LMN…","meta_description":"There are 3 things in the modern diet that are killing people very slowly, leading to chronic diseases that never had to happen. We talk about each of the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/the-3-scourges-of-modern-food-with-daniel-trevor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/the-3-scourges-of-modern-food-with-daniel-trevor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}