{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Safest BLOOD PRESSURE Medications in 2026","slug":"safest-blood-pressure-medications-in-2026","published_at":"2026-09-05T03:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/safest-blood-pressure-medications-in-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG3961552190.mp3","audio_url":"https://traffic.megaphone.fm/VG3961552190.mp3","summary":"Which blood pressure medicine is the safest? Which blood pressure medication has the fewest side effects? These are very important questions, and if you take a blood pressure pill then the info in this video will help you. Don't start taking a blood pressure medication without first watching this video. Taking the wrong one can put you at increased risk of side effects and can cause other problems. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Learn more about BLOOD PRESSURE: https://bit.ly/HighBloodPressure101 Research: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16667 Safest: Azilsartan, Candesartan, Eprosartan, Irbesartan, Losartan, Olmesartan, Telmisartan, Valsartan Next Safest: Benazepril, Captopril, Enalapril, Fosinopril, Lisinopril, Moexipril, Perindopril, Quinapril, Ramipril, Trandolapril Less Safe: Chlorothiazide, Chlorthalidone, Hydrochlorothiazide Less Safe: Amlodipine, Bepridil, Diltiazem, Nifedipine, Nimodipine, Verapamil Less Safe: Carvedilol Coreg, Labetalol, Acebutolol, Pindolol, Atenolol, Bisoprolol, Metoprolol, Sotalol, Nadolol, Timolol Less Safe: Bumetanide, Furosemide, Torsemide Less Safe: Doxazosin, Prazosin, Terazosin Least Safe: Clonidine, Guanabenz, Guanfacine, Methyldopa ***Consult your healthcare provider before stopping any blood pressure medication. There may be a specific reason they chose a specific medication for you. Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON & help me fight Chronic Disease ▶ https://bit.ly/DrBerrysC…","meta_description":"Which blood pressure medicine is the safest? Which blood pressure medication has the fewest side effects? These are very important questions, and if you t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/safest-blood-pressure-medications-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/safest-blood-pressure-medications-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}