{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"REVERSED: Reverse Type 2 Diabetes with KETO + Intermittent Fasting Clip","slug":"reversed-reverse-type-2-diabetes-with-keto-intermittent-fasting-clip","published_at":"2026-05-26T23:45:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reversed-reverse-type-2-diabetes-with-keto-intermittent-fasting-clip","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG6731499150.mp3","audio_url":"https://traffic.megaphone.fm/VG6731499150.mp3","summary":"Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting? It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung & Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently. This is a 15-minute clip of a docu-series I recently filmed following the journey of a group of folks with Type 2 Diabetes on their way to reversing it! You can watch the full series for FREE! Watch REVERSED Episodes Here: https://bit.ly/REVERSEDshow LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this vi…","meta_description":"Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting? It sure is and now there's a docu-series that follows 3 people's journey of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/reversed-reverse-type-2-diabetes-with-keto-intermittent-fasting-clip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reversed-reverse-type-2-diabetes-with-keto-intermittent-fasting-clip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}