{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026","slug":"reduce-migraine-headaches-by-95-4-simple-steps-2026","published_at":"2026-09-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reduce-migraine-headaches-by-95-4-simple-steps-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG9365795218.mp3","audio_url":"https://traffic.megaphone.fm/VG9365795218.mp3","summary":"The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether. Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo The Research: https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/ More Research: https://www.ncbi.nlm.nih.gov/pubmed/25156013 Overweight women with migraines Metabolic Syndrome Linked to Migraine: https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraine Insulin Resistance in Migraine: https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& Chronic Migraine & Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/24238370/ Ketones & Migraine Prevention: https://www.mdpi.com/2072-6643/11/4/811 RCT Ketones & Migraine Prevention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/ keto diet in treatment of refractory chronic migraine: https://pubmed.ncbi.nlm.nih.gov/33527209/ Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrys…","meta_description":"The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/reduce-migraine-headaches-by-95-4-simple-steps-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/reduce-migraine-headaches-by-95-4-simple-steps-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}