{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Raise Your HDL in 5 Easy Steps (Raise Good Cholesterol) 2026","slug":"raise-your-hdl-in-5-easy-steps-raise-good-cholesterol-2026","published_at":"2026-07-13T09:15:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/raise-your-hdl-in-5-easy-steps-raise-good-cholesterol-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG2224122506.mp3","audio_url":"https://traffic.megaphone.fm/VG2224122506.mp3","summary":"You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you keep doing the steps. A high HDL is very healthy and prevents heart attack and stroke in people just like you. Don't worry about lowering your LDL, focus all your effort on raising your HDL because it will protect you. There is no prescription drug that will raise your HDL safely and reliably, and very few supplements that actually work. *** QUITTING SMOKING WILL ALSO RAISE YOUR HDL-C! *** Good Berberine: https://amzn.to/3e1ccOj LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT you Need: http://bit.ly/RealSalts --- Research --- Low-Carb Diet https://pubmed.ncbi.nlm.nih.gov/26224300/ https://pubmed.ncbi.nlm.nih.gov/24075505/ https://pubmed.ncbi.nlm.nih.gov/26178720/ Sleep 7-9 Hours Nightly https://pubmed.ncbi.nlm.nih.gov/29084786/ Proper Fats (Sat & Mono-Unsat) https://pubmed.ncbi.nlm.nih.gov/19437058/ https://pubmed.ncbi.nlm.nih.gov/23510814/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/ https://pubmed.ncbi.nlm.nih.gov/28671590/ Vigorous Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583183/ https://pubmed.ncbi.nlm.nih.gov/26038818/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/ Stop Smoking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110741/ https://accp1.onlinelibrary.wiley.com/doi/abs/10.1177/0091270008315316 Berberine https://pubmed.ncbi.nlm.nih.gov/23512497/ Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/Dr…","meta_description":"You can raise your HDL cholesterol (good cholesterol) with these 5 easy steps. These steps are reliable, easy and the results are permanent as long as you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/raise-your-hdl-in-5-easy-steps-raise-good-cholesterol-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/raise-your-hdl-in-5-easy-steps-raise-good-cholesterol-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}