{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Keep your Child Safe from this Medical Mistake (Drug Misuse) - 2026","slug":"protect-your-child-from-this-medical-mistake-drug-misuse-2026","published_at":"2026-06-01T01:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/protect-your-child-from-this-medical-mistake-drug-misuse-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG2319519003.mp3?updated=1778673735","audio_url":"https://traffic.megaphone.fm/VG2319519003.mp3?updated=1778673735","summary":"The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of antibiotics. This video is in 4 parts: I. Which infections don't need Antibiotics II. What antibiotic misuse can cause III. Why doctors mis-prescribe antibiotics IV. What you can do to protect your child from antibiotics Ask your questions in the comments and I'll try to answer them... Citations https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7060757/ https://www.cdc.gov/antibiotic-use/clinicians/pediatric-treatment-rec.html Over-prescribing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4240113/ child chest infection: https://www.bristol.ac.uk/news/2021/september/largest-trial-of-antibiotic-amoxicillin-.html FOMI & Patient expectation: https://www.mdedge.com/familymedicine/article/254353/infectious-diseases/dont-let-fomi-lead-antibiotic-overuse 70% Rx Abx for no reason: https://www.studyfinds.org/doctors-unnecessary-antibiotics/ AFP article: https://www.aafp.org/pubs/afp/issues/2022/1200/antibiotics-upper-respiratory-tract-infections.html Join our Community: https://www.drberry.com/phd Proper Human Diet Guidebook (free): drberry.com/guidebook LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Daily Minerals you Need: https://bit.ly/MineralFix KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his…","meta_description":"The misuse and overuse of antibiotics can have severe long-term effects on a child. It is very important for you to protect your child from the misuse of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/protect-your-child-from-this-medical-mistake-drug-misuse-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/protect-your-child-from-this-medical-mistake-drug-misuse-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}