{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Prevent/Reverse CATARACTS with These 5 Tips","slug":"prevent-reverse-cataracts-with-these-5-tips","published_at":"2026-09-21T08:55:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/prevent-reverse-cataracts-with-these-5-tips","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG5765302921.mp3","audio_url":"https://traffic.megaphone.fm/VG5765302921.mp3","summary":"Cataracts can rob you of vision. These 5 tips will help you prevent cataracts and perhaps even reverse existing cataracts. Your vision is very important, don't let cataracts steal it from you! Daily MINERALS help your eyes: http://bit.ly/MineralFix (Discount Code applied) LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Prevent/Reverse Macular Degeneration: https://youtu.be/79Ec-hhxnTU Resources: https://academic.oup.com/ajcn/article/81/6/1411/4648862?login=true https://www.sciencedirect.com/science/article/pii/B9780124017177000198 https://pubmed.ncbi.nlm.nih.gov/17671938/ file:///C:/Users/kenbe/Downloads/Carbohydrate_intake_and_glycemic_index_i.pdf N-AC drops: https://nutritionreview.org/2015/10/new-hope-for-cataracts-nac-n-acetylcarnosine-eye-drops/ https://www.hindawi.com/journals/joph/2010/608751/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4059152/ Sunlight & Cataract: https://www.bmj.com/rapid-response/2011/10/31/sunlight-not-responsible-cataracts-unless Statin Drugs cause Cataracts: https://www.bmj.com/content/340/bmj.c2197?view=long&pmid=20488911 Eye-Healthy REAL SALT: http://bit.ly/RealSalts Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry…","meta_description":"Cataracts can rob you of vision. These 5 tips will help you prevent cataracts and perhaps even reverse existing cataracts. Your vision is very important,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/prevent-reverse-cataracts-with-these-5-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/prevent-reverse-cataracts-with-these-5-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}