{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":475,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-09-23T06:21:21.413779+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Orange Juice WEAKENS Your Immune System (Proven) 2026","slug":"orange-juice-weakens-your-immune-system-proven-2026","published_at":"2026-09-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/orange-juice-weakens-your-immune-system-proven-2026","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG2858694868.mp3","audio_url":"https://traffic.megaphone.fm/VG2858694868.mp3","summary":"The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens your Immune System! This video will help you understand how OJ and other juices lower your immunity and decrease your WBC's ability to fight infection. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo REAL SALT you Need: http://bit.ly/RealSalts Resources: OJ weakens Immunity: https://academic.oup.com/ajcn/article/26/11/1180/4732762?login=true High Blood Sugar & Immunity: https://www.sciencedirect.com/science/article/abs/pii/S0008874911002413?via%3Dihub High Glucose & Neutrophils: https://febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2013.05.053 Acute High Glucose & Immunity: https://www.ncbi.nlm.nih.gov/pubmed/16003073 Short-Term High Glucose & Innate Immune System: https://www.amjmedsci.org/article/S0002-9629(15)00027-0/fulltext Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY) ----- Join me and let's optimize your health! ----- Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physicia…","meta_description":"The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/orange-juice-weakens-your-immune-system-proven-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/orange-juice-weakens-your-immune-system-proven-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}