{"podcast":{"title":"Dr. Ken Berry - The Proper Human Diet & Ancestral Health","slug":"dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","podcast_index_feed_id":7849947,"rss_url":"https://feeds.megaphone.fm/VG7178269724","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b789941a-1daf-11f1-b301-7fc9ca24da7a/image/1e7089b258c1985536402558c58ad1a4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ken Berry","episode_count":235,"summary":"Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.","last_synced_at":"2026-06-12T02:17:23.746031+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947"},"episode":{"title":"Medications that Actually Elevate High Triglycerides (The List)","slug":"medicines-that-actually-cause-high-triglycerides-the-list","published_at":"2026-05-22T11:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/medicines-that-actually-cause-high-triglycerides-the-list","show_page_url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947","url":"https://traffic.megaphone.fm/VG8835092038.mp3?updated=1778607463","audio_url":"https://traffic.megaphone.fm/VG8835092038.mp3?updated=1778607463","summary":"Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the list of prescription medications that will raise your triglyceride levels. If you've been eating Keto/Carnivore and your Trig's are still elevated, then one of these pills could be to blame! Learn the list and share it with a friend to help their triglycerides too! How to Lower Your Triglycerides➡ https://youtu.be/6BDf6jZ_1w4 Daily Minerals: https://bit.ly/MineralFix (discount) Join our Support Community: https://bit.ly/DrBerrysCommunity Learn more: Meds that Raise Trig's: https://www.ncbi.nlm.nih.gov/books/NBK326739/ LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) COMMON SENSE LABS Book: https://amzn.to/3PcTe9b Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible. My Website: drberry.com MEWE: mewe.com/kendberrymd/ INSTAGRAM: instagram.com/…","meta_description":"Yes, some medications will raise triglyceride levels to an unhealthy level. Are you taking a pill that actually raises your triglycerides?? Here's the lis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/episodes/medicines-that-actually-cause-high-triglycerides-the-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-ken-berry-the-proper-human-diet-ancestral-health-7849947/medicines-that-actually-cause-high-triglycerides-the-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}